a mental state achieved by focusing one’s
awareness on the present moment, while
calmly acknowledging and accepting one’s
feelings, thoughts, and bodily sensations
from Oxford Languages
about the mindfulness center.
our mission is to help you find peace and joy in your life and relationships.
We do this by making sure our clients have practical, easy-to-use tools in their toolbox to deal with all of life’s stressors. We focus on mindset while acknowledging behavior, we promote wellness while honoring that there is illness, we look at what we can do in the present while remaining aware of the past’s effect on us.
ways we achieve our mission.
We are non-pathologizing.
We are not looking for what’s wrong with our clients, we are looking at all the things that are working for them now, and in the past, so we can look at what will work for them going forward.
We are solution-focused.
Instead of being problem-focused, we look at what is going well for our clients and build from there. We look at times of difficulty and accomplishment from the past and utilize those successes in the present. We help clients visualize their future and assist them in getting to where they want to be.
We encourage small shifts in perspective and
mindset as clients are ready for them.
We operate from a place of empowering clients to listen to their own inner wisdom and find their strength within, even when they feel like there isn’t any there. When we allow our perspective the opportunity to shift, even just 5% or 10%, and we see the positive impact of these small changes, we either realize that that was all that needed to happen, or we are ready to shift another 5% or 10% more.
We are accepting and supportive of our client’s cultures,
faith tradition, and spiritual practices.
These elements of a person’s life are deeply personal and often very vulnerable topics. We have worked with clients of many cultures and faith traditions, widely known, and not-so-widely known including, but not limited to Agnosticism, Atheism, Buddhism, Catholicism, Christianity, Islam and Islamic culture, Judaism and Jewish culture, Latter-day Saints, Shamanism, Wicca, and many more. We provide a non-judgmental space where clients feel at ease sharing these parts of their life.
We help our clients develop options and
momentum for themselves when they are feeling
stuck, to help get them unstuck.
All of us can get bogged down with stress and difficult situations, that’s how life goes. We help our clients move beyond black-and-white thinking to see their “Rainbow of Options™“.
We come from a place of compassion and kindness and want to help our clients uncover whatever is in their best interest.
Our clients feel this from their provider and enjoy the process because of it.
is this you? Let’s Get Started
Are you Barbara, at home with two school-aged kids and an ailing father-in-law living in your spare room and struggling to find a solution to the anxiety and depression that disrupt your happiness? Or are you Elliot, working as the CFO of a top company, achieving you goals and then some…but you aren’t sure how to switch it off and just relax?
Well, hello. We’re The Mindfulness Center. We are open-minded, supportive, direct and balanced. We incorporate a lot of mindfulness and meditation into our practice and have found that this approach helps to calm and center clients who feel “scattered” or tend to “overthink” things. Our simple and straightforward approach does wonders for individuals just like you.
What People Are Saying
“Megan is the real deal! She helped me unpack my stuff. I highly recommend her.”
“Megan is a super, wonderful, sensitive and incredibly intelligent woman. I would recommend her to anyone!”