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Bite-Sized, Affordable Online Courses for Self-Care

04 April 2023/in Blog, Online Courses, Relationships, Self Love, Stress/by Megan Bartley

Self-Care for ALL!!

Whether you have never been to therapy before or you have graduated from therapy, these courses are wonderful ways to learn and remind yourself how to best take care of yourself! These on-demand, self-study videos are offered in bite-sized nuggets, they also cost less than ONE therapy session! And they NEVER expire so you can watch them year after year to remind yourself of what you learned. How awesome is that?

Current Course Offerings

The Art of Saying “No”

Reclaim your time and energy by learning how to think about boundaries in new ways. None of us need MORE to do, but what if we could THINK about things in new ways and have AHA moments?! CLICK HERE to find out more!

Dealing with Difficult People

We all have that person. You know who I’m talking about! That one person that is uber difficult to be around or talk with and sucks the life out of you.  This short and affordable course gives you new insight and methods in dealing with that person so you don’t feel so overpowered by that person and you can gain your energy back! CLICK HERE to find out more!

Let That S#!t Go!

This one-hour deeply relaxing mindfulness meditation helps you let go of the mental, emotional, and behavioral patterns you have been stuck in. Oftentimes we need to release these patterns so we can move forward into new patterns that work better for us. CLICK HERE to find out more!

Time Efficient & Affordable!

Courses range from a total of 75 minutes to less than 2 hours and are segmented into 12-minute (or less) videos. The one exception is with Let That S#!t Go!, which is one continuous hour for maximum relaxation and integration.
Prices currently range between $18.88 and $74 depending on the course, length of time, and amount of information given.

FREE Course Giveaway Opportunity!

On the last Friday of every month, we pick a winner for a free book or free course giveaway through the initial pop-up form on our website. If you’d like to enter to win, please do so below!
https://mindfulness-center.com/wp-content/uploads/2019/11/LouisvilleMindfullnessFinal-53-scaled.jpg 1709 2560 Megan Bartley https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png Megan Bartley2023-04-18 16:27:242023-04-18 16:27:24Bite-Sized, Affordable Online Courses for Self-Care
boundaries

Boundaries, Self-Care & Difficult People: Part 1

04 April 2023/in Blog, Podcast, Relationships, Self Love/by Megan Bartley

On Episode 23, Part One of SOS, Rob and Megan discuss difficult people and the challenge of setting boundaries and practicing self-care with individuals who demand attention or participation. They explore different types of difficult people and the reasons why it can be hard to say no, particularly for people with high empathy. The episode highlights the importance of taking care of oneself and recognizing when it’s necessary to say no.

Set healthy boundaries.

Setting healthy boundaries is an important part of life. Whether it be in relationships with family, friends, or co-workers, learning how to set boundaries can help us take better care of ourselves and protect our emotional and physical health.

One of the most common issues people face when it comes to setting boundaries is dealing with difficult people. Difficult people can come in many forms, such as a boss, spouse, neighbor, or even one of your own children. In these cases, it is important to remember that it is not your responsibility to take care of someone else, but rather to take care of yourself. This can be especially challenging for those who are highly sensitive or empaths, as they often feel a strong sense of responsibility to help others.

When it comes to setting boundaries, it is important to remember that saying “no” is an acceptable response. It is not necessary to feel guilty for saying no, as it is perfectly acceptable to take care of yourself first. Additionally, it is important to remember that when it comes to setting boundaries, it is an art. It is not necessary to be harsh or abrupt, but rather to be honest and direct. 

In order to set healthy boundaries, it is important to practice self-care. This can include taking time for yourself to relax and recharge, as well as taking time to practice the art of saying no. It is important to remember that it is okay to take care of yourself in order to protect your own emotional and physical health. 

Overall, setting healthy boundaries is an important part of life. It is important to remember that it is okay to take care of yourself and to practice the art of saying no. Taking the time to practice self-care and learn how to set boundaries can help protect our emotional and physical health.

Pressure versus Choice.

When it comes to taking care of ourselves, it is important to be honest with ourselves and with those around us. We could be aware of our own capabilities and limitations and be honest about what we can and cannot do. This helps us to take care of ourselves and also encourages those around us to do the same. Setting boundaries can also help us to stay in control of our lives and help us to manage our stress levels.

Sometimes, it can be difficult to say no. Stress can make it harder to set boundaries and it can create a sense of urgency. This can lead to us feeling like we “should” be doing something or that we “should” have already done something. We need to be aware of this and learn to replace the word “should” with “could”. This can help us to recognize the difference between pressure and choice.

 

We could also be aware of the “shoulds” in our internal dialogue. It is easy to get caught up in “shoulding” all over ourselves and we need to be mindful of this. We can also help others to become aware of the “shoulds” by talking about them and helping them to recognize when they are saying or hearing the word “should.”

 

Setting boundaries and taking care of ourselves is important for our emotional and physical health. We need to be honest with ourselves and with those around us about our capabilities and limitations. We could also be aware of the “shoulds” in our internal dialogue and learn to replace them with “could”. With practice, we can learn to set healthy boundaries and take better care of ourselves.

Practice Self-Care.

It is natural to want to help others and contribute to the world. We have a desire to be of service and to make a difference. But it is important to remember that our own wellbeing is just as important as the wellbeing of others. We can be of service and do good in the world without sacrificing our own needs. We could be mindful of our values, and recognize when our emotions are pushing us to do something that is not in line with our values. We could also be aware of our own limitations and recognize that we cannot do everything.

 Setting boundaries is not always easy, especially when it comes to dealing with difficult people. It can be hard to stand up for ourselves and set limits with people who are used to getting their way. But it is important to remember that we have the right to do what is best for us. We could be clear and direct when communicating our boundaries and expectations, and be consistent in following through with them.

It is also important to practice self-care. We need to make sure that we are taking care of ourselves and that we are getting the rest and relaxation that we need. We could also be mindful of our emotional needs and take time to nurture our relationships. Taking care of ourselves and setting healthy boundaries can help us to feel more empowered and in control of our lives.

Setting boundaries and taking care of ourselves is an important part of maintaining our emotional and physical health. We could be aware of our values and our limitations, and be mindful of the “shoulds” in our internal dialogue. We could also be clear and direct when setting boundaries and expectations, and practice self-care. With practice, we can learn to set healthy boundaries and take better care of ourselves.

CLICK HERE TO LISTEN TO THE SHIFTING OUR SH!T PODCAST

 

https://mindfulness-center.com/wp-content/uploads/2020/11/michael-dziedzic-B1RsVgAoODU-unsplash-scaled.jpg 2011 2560 Megan Bartley https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png Megan Bartley2023-04-15 14:44:432023-04-15 14:45:18Boundaries, Self-Care & Difficult People: Part 1
Mindfulness Center, Louisville, mindfulness, center, megan, bartley, bayles

Expanded and Rebranded: Louisville Mindfulness Center Becomes The Mindfulness Center

04 April 2023/in Blog/by Megan Bartley

Expanded and Rebranded: Louisville-Original Mindfulness and Therapy Center Rejuvenates Brand and Opens New Locations

 

A therapy and meditation center founded in Louisville, KY – Louisville Mindfulness Center – has rebranded and expanded under a new name: The Mindfulness Center. By rebranding with a new company name that is not tied to any one physical location, The Mindfulness Center has begun to align with their goal to be a global presence, creating the opportunity to expand into new regions with additional physical locations while looking forward to future growth. Their present list of Mindfulness Centers includes:

  • The Mindfulness Center – Louisville
  • The Mindfulness Center – Lexington

Additionally, they have expanded the reach of their services throughout all of Kentucky, as well as other states, with telehealth services available to those who reside in Indiana and Florida.

The Mindfulness Center’s rebrand has come with slight internal shifts to define and implement a brand guide that has been tasked with unifying content, colors, and staff, in addition to drawing brand recognition that will resonate through their myriad of present and future endeavors. While keeping their core colors, The Mindfulness Center has rebranded with an added gold tone along with more vibrant hues of red and blue that create contrast, but also hold deeper meaning, according to The Mindfulness Center founder, author, and therapist, Megan B. Bartley.

“It represents balance and change,” Bartley explains, pointing out the contrast in both the physical colors and how the colors can be perceived. “Will red be viewed as aggressive or passionate? Will blue be seen as sad or calming? By exploring new perspectives, we can see things in a new light and that’s what this color palette represents: a shift in perspective and the duality of all things.”

According to Bartley, color is not the only element of their brand that they have kept, remodeled, and defined in the rebrand; their circular logo has also been carried over with additional meaning, having been a branding staple since the company was founded.

She explains that the logo is more than just a circle, as some people see it. Universally, the circle has been revered as sacred, with Bartley recalling examples such as Enso, the Ouroboros, the Flower of Life, Mandala, and Yin and Yang.

“We are The Mindfulness Center – we revolve around balanced, mindful behaviors and conscious, intentional actions. The circle represents wholeness, flow, movement, change, and balance; that’s who we want to be!” Bartley says.

Embracing a Global Presence
When asked what was next on The Mindfulness Center’s docket, Bartley laughed, citing big goals and exciting new developments, including:

1. A new book release to add to the existing one that she has already published:

  • “RESET: Six Powerful Exercises to Refocus on What Works and Release What Doesn’t”
  • “Don’t Go to Sleep”

2. Staff Appearances on television, most recently WHAS Great Day Live
3. New Episodes on their recently-released podcast, Shifting Our Sh!t, or S.O.S., which is available on their website, Spotify, Apple Podcasts, and YouTube.

4. A new Beginner’s Meditation Class Series for mindful meditation

“We’ve been embracing a more global presence with our desire to be more accessible to more people,” Bartley says, referencing their expansion nationally and internationally. “Friends outside of Kentucky kept saying, ‘I wish I had a Mindfulness Center near me.'”

Accessibility is important to Bartley, who likes to point people to the free and low-cost offerings on The Mindfulness Center’s website, such as videos, guided meditations, blog posts, and worksheets. The Mindfulness Center’s sister website, The Mindfulness Classes, offers affordable and comprehensive online courses such as “The Art of Saying No” and “Dealing with Difficult People”.

In addition to the expansion of location, The Mindfulness Center has broadened their audience focus, incorporating a targeted demographic of other mental health providers who are striving for excellence. With job opportunities, continued educational training, and provider-centric content, Bartley comments that part of their new mission is to “nurture the nurturers.”

About The Mindfulness Center
At The Mindfulness Center, their mission is to help you find peace and joy in your life and relationships. By ensuring that their clients have practical, easy-to-use tools to utilize as they deal with all of life’s stressors, they focus on mindset while acknowledging behavior, promote wellness while honoring that there is illness, and look at what can be done in the present while remaining aware of the past’s effect while looking forward to future goals.

The Mindfulness Center currently employs one therapy dog-in-training, Lemon Drop, as well as 12 providers with specialties across the board ranging from couples and relationship therapy, dealing with difficult people, ending a relationship well, anxiety reduction, anger management, substance abuse, spirituality, and resistance to change. They also cater to specific demographics, such as young professionals, entrepreneurs, executives, nonprofit leadership, and their families.

View the Press Release HERE!

https://mindfulness-center.com/wp-content/uploads/2022/07/4E6A3642-scaled.jpg 1354 2560 Megan Bartley https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png Megan Bartley2023-04-14 12:01:352023-05-01 12:20:18Expanded and Rebranded: Louisville Mindfulness Center Becomes The Mindfulness Center

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