PAUSE, Reset, taking a break, take a break

RESET: Hitting the PAUSE Button

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CAUTION: Big announcement!!!

Embrace the power of vulnerability.

Megan discusses the concept of embracing the power of vulnerability. This idea suggests that being vulnerable and open about our emotions and struggles can actually be a source of strength and connection with others. She explains that vulnerability is often seen as a weakness in society, but in reality, it takes courage to be open and honest about our feelings.

 

One of the key points made is that vulnerability allows us to connect with others on a deeper level. When we are willing to share our vulnerabilities, we allow others to see us for who we truly are, flaws and all. This can create a sense of empathy and understanding between people, as we realize that we are all human and we all have struggles.

 

Megan also discusses how vulnerability can lead to personal growth and self-acceptance. By being open about our emotions and experiences, we can learn to accept ourselves for who we are, imperfections and all. This can help us to build resilience and confidence in our own abilities, as we learn to navigate through challenges and setbacks with honesty and authenticity.

 

She emphasizes the importance of vulnerability in building strong relationships. When we are willing to be vulnerable with others, it creates a sense of trust and intimacy that can deepen our connections with those around us. By being open and honest about our feelings, we allow others to do the same, fostering a sense of mutual understanding and support.

 

Embrace rest when needed.

Embracing rest when needed is a crucial aspect of self-care and overall well-being. Megan Bayless-Bartley shares personal experiences where she recognized the importance of taking a break and allowing herself time to rest and recharge. By listening to her own needs and prioritizing self-care, she was able to achieve her goals and create a fulfilling life for herself and her family.

 

One of the key points Megan highlights is the importance of setting boundaries and recognizing when it is time to take a pause. In her own journey, she realized that after years of hustling and achieving, she was ready for a break. This acknowledgment of her own fatigue and the need for rest is a powerful example of self-awareness and self-compassion. It is essential to listen to our bodies and minds, and to honor our need for rest and relaxation.

 

Taking a break does not mean giving up or being lazy. It is a necessary part of the cycle of productivity and growth. Just as our bodies need sleep to recharge and rejuvenate, our minds and spirits also require periods of rest to maintain balance and well-being. By embracing rest when needed, we can prevent burnout, reduce stress, and improve our overall mental and physical health.

 

Find out the BIG ANNOUNCEMENT at the end of this Podcast Episode (S 4, E9) HERE!

 

subconscious, new year, resolution, resolutions, boundaries, success

RESET: Set Yourself Up for Success

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Embrace vulnerability to find strength

 

In today’s fast-paced and competitive world, vulnerability is often seen as a weakness. We are taught to be strong, independent, and invulnerable in order to succeed. However, Megan argues that embracing vulnerability can actually lead to greater strength and resilience.

 

She begins by defining vulnerability as the willingness to show our true selves, to be open and honest about our thoughts, feelings, and experiences. It is about being authentic and allowing ourselves to be seen, flaws and all. She explains that vulnerability is not a sign of weakness, but rather a sign of courage and strength.

 

One of the key points is that vulnerability allows us to connect with others on a deeper level. When we are open and honest about our struggles and insecurities, we allow others to do the same. This creates a sense of empathy and understanding, and can lead to stronger, more meaningful relationships. By being vulnerable, we can build trust and create a support system that can help us through difficult times.

 

Megan also discusses how vulnerability can lead to personal growth and self-discovery. When we are willing to confront our fears and insecurities, we can learn more about ourselves and what truly matters to us. By facing our vulnerabilities head-on, we can develop resilience and inner strength that can help us navigate life’s challenges with grace and courage.

 

Affirmations shape our subconscious beliefs.

Megan Bayles Bartley discusses the power of affirmations in shaping our subconscious beliefs. Affirmations are positive statements that we repeat to ourselves in order to reprogram our thoughts and beliefs. Megan explains that our subconscious mind believes whatever we tell it, so by consistently feeding it positive affirmations, we can change our mindset and outlook on life.

 

She highlights the importance of talking to ourselves in the affirmative, using present-tense statements as if our goals have already been achieved. This technique is rooted in the idea that in the realm of quantum physics, time and space are fluid, and by aligning our thoughts with our desired outcomes, we can manifest them into reality.

 

She shares personal examples of affirmations that have worked for her, such as “I love and accept myself” and “life is fun and easy.” She encourages listeners to find affirmations that resonate with them and to incorporate them into their daily routines. Whether it’s writing them on sticky notes, setting reminders on their phones, or journaling before bed, the key is to consistently reinforce these positive beliefs. Megan also touches on the idea of vulnerability and self-acceptance. By embracing our flaws and imperfections, we can cultivate a sense of self-love and acceptance that serves as the foundation for personal growth and success. Affirmations, in this context, serve as a tool for building self-confidence and resilience in the face of challenges.

 

Check out this episode of the Shifting Our Shit (SOS) Podcast HERE!

blame, connection, gratitude

RESET: Gratitude Rewires the Brain

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Embrace change with an open mind

 

Change is an inevitable part of life. Whether we like it or not, change is constantly happening around us. It can be daunting and scary, but it is important to embrace change with an open mind. Megan discusses the importance of being open to change and how it can lead to personal growth and success.

 

She began by highlighting the fact that change is a natural part of life. From small changes like trying a new restaurant to major life changes like starting a new job or moving to a new city, change is constantly happening. Megan emphasized that instead of resisting change, it is important to embrace it and see it as an opportunity for growth.

 

One of the key points made was that embracing change with an open mind allows us to learn and grow. When we are open to change, we are more willing to step out of our comfort zones and try new things. This can lead to new experiences, new perspectives, and new opportunities. By being open to change, we can expand our horizons and discover new passions and interests.

 

Megan also discusses how embracing change can lead to personal growth and success. When we are open to change, we are more adaptable and resilient. We are better equipped to handle challenges and setbacks, and we are more likely to bounce back from adversity. Embracing change with an open mind can also lead to new opportunities and experiences that can help us reach our goals and achieve success.

 

Embrace gratitude for a positive shift.

 

Gratitude is highlighted as a powerful tool for shifting our mindset from negative to positive. Megan discusses how gratitude practices can help us focus on what we are thankful for rather than what we lack. By shifting our focus to gratitude, we can open ourselves up to more possibilities and opportunities in life. Gratitude allows us to see the good in our lives, even in the midst of challenges or difficulties.

 

She also touched on the importance of validating our emotions and allowing ourselves to mourn and process difficult situations. It is okay to feel sadness or disappointment, but when we are ready to move beyond those emotions, we can look for things to be grateful for in the midst of hardship. Gratitude can be as simple as appreciating the air we breathe or the roof over our heads.

 

Megan encourages listeners to create ongoing lists of things they are grateful for, both in the past and in the upcoming year. By focusing on the things we are thankful for, we can cultivate a sense of appreciation and positivity in our lives. Gratitude can also extend to recognizing the qualities and support of others in our lives, as well as acknowledging our own strengths and abilities.

 

LISTEN to this episode of the Shifting Our Shit (SOS) Podcast HERE!

worthy, let go, letting go, release

RESET: Letting Go of What No Longer Works

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Stay curious and keep learning

“Stay curious and keep learning.” These simple yet powerful words serve as a reminder of the importance of lifelong learning and curiosity in our personal and professional lives. In a world that is constantly evolving and changing, it is essential to embrace a mindset of curiosity and a commitment to continuous learning in order to stay relevant and adapt to new challenges.

 

Megan emphasizes the idea that curiosity is the key to unlocking new opportunities and expanding our knowledge and understanding of the world around us. By staying curious, we are able to ask questions, seek out new information, and explore different perspectives, which can lead to personal growth and development. Curiosity is what drives innovation and creativity, as it inspires us to think outside the box and challenge the status quo.

 

She also highlights the importance of keeping an open mind and being willing to learn from others. No one person has all the answers, and by engaging with diverse perspectives and experiences, we can broaden our own understanding and gain new insights. Learning from others allows us to expand our horizons, challenge our assumptions, and foster a sense of empathy and understanding towards those who may have different viewpoints.

 

Megan emphasizes the idea that learning is a lifelong journey that never truly ends. In a rapidly changing world, it is important to continuously update our skills and knowledge in order to stay competitive and adaptable. By investing in our own learning and development, we can position ourselves for success and growth in our personal and professional lives.

 

Release what no longer serves

Megan Bayles Bartley guides listeners through a powerful exercise to let go of should statements that no longer serve them. The exercise involves visualizing a shape, color, texture, temperature, and weight of the should statement, and then transforming it into a new object that better aligns with their current beliefs and values.

 

The concept of releasing what no longer serves is a key aspect of personal growth and self-improvement. It involves letting go of limiting beliefs, negative thought patterns, and behaviors that hold us back from reaching our full potential. By releasing these obstacles, we create space for new opportunities, growth, and positive change in our lives.

 

The guided visualization exercise offered in the podcast episode is a powerful tool for releasing what no longer serves. By visualizing the should statement as a tangible object and then transforming it into something new, listeners can shift their mindset and let go of outdated beliefs and expectations.

 

Ultimately, the message of the podcast episode is one of empowerment and liberation. By releasing what no longer serves us, we can create space for growth, transformation, and fulfillment in our lives. It is a reminder that we have the power to choose our beliefs, thoughts, and actions, and to let go of anything that no longer aligns with our true selves.

 

LISTEN TO THIS EPISODE OF THE SHIFTING OUR SH!T (SOS) PODCAST HERE!

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