On this episode of the SOS Podcast, hosts Megan and Rob discuss the concept of time and how it seems to move quickly during busy periods like the holiday season. They compare their current mindset to different animals, such as squirrels and prairie dogs, to reflect their mental state. The ...
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School is almost out and summer has arrived! While this is an exciting and relaxing time for some, it can also the beginning of summer boredom and loneliness for others. We worry about our kids during the school year plenty. Are they making friends? Are they being bullied? Are they ...
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In this episode (Episode 12, 2022) of the SOS podcast, Megan Bartley and Rob Giltner discuss the dynamics of the friendship of letting go of preconceived notions and allowing conversations to unfold naturally. They also reflect on their experience creating the podcast and how it's been going so far. They ...
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Megan Bayles Bartley here. In our most recent episode (#27) of Shifting Our Shit (S.O.S.) Podcast (CLICK HERE to listen), I referenced a cool technique I've been reading about in Creating Consciousness: How Therapists Can Facilitate Wonder, Wisdom, Truth, & Beauty called Hand Mirroring. As promised in that episode I ...
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In episode 11 of the SOS podcast, Megan Bartley and Rob Giltner discuss the importance of rest and sleep for our overall health. They start by sharing their own experiences with Monday anxiety and how the podcast recording sets a nice pace for the week. They then dive into the ...
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In episode 9 of the SOS podcast, hosts Megan and Rob start off by discussing the excitement of their podcast's voiceover, and joke about how they're learning as they go and making things up as they proceed. Megan then shares the news that she and her husband celebrated their 18th ...
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Self-Care for ALL!! Whether you have never been to therapy before or you have graduated from therapy, these courses are wonderful ways to learn and remind yourself how to best take care of yourself! These on-demand, self-study videos are offered in bite-sized nuggets, they also cost less than ONE therapy ...
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On Episode 23, Part One of SOS, Rob and Megan discuss difficult people and the challenge of setting boundaries and practicing self-care with individuals who demand attention or participation. They explore different types of difficult people and the reasons why it can be hard to say no, particularly for people ...
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Expanded and Rebranded: Louisville-Original Mindfulness and Therapy Center Rejuvenates Brand and Opens New Locations A therapy and meditation center founded in Louisville, KY – Louisville Mindfulness Center – has rebranded and expanded under a new name: The Mindfulness Center. By rebranding with a new company name that is not tied ...
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