The Importance of Self-Awareness for Boundaries Self-awareness plays a crucial role in establishing and maintaining healthy boundaries. Boundaries are essential for maintaining our mental, emotional, and physical well-being. They define the limits and expectations we have for ourselves and others in various aspects of our lives, such as relationships, work, ...

Curiosity fosters understanding and connection. Curiosity fosters understanding and connection. Elizabeth McCormack and Meganl, delve into the importance of curiosity in relationships and how it can lead to a deeper understanding of others. Curiosity is a mindset that allows individuals to approach situations with a neutral to positive mindset. It ...

Boundaries are essential for self-care Boundaries are essential for self-care. This is a statement that holds true in all aspects of our lives, whether it be in our personal relationships, work environments, or even within ourselves. Boundaries are the limits and guidelines we set for ourselves and others to ensure ...

Therapists benefit from therapy. Therapy is often seen as a tool to help individuals navigate through challenging times in their lives, but it is not just for clients. Therapists themselves can greatly benefit from therapy as well. Megan Bayles Bartley and Bridgette Allen discuss their personal experiences with therapy and ...

The Impact of Therapy on Parenting Bridget Allen, LMFT, is a therapist who brings positivity and extroversion to her work. She has a unique perspective on reassessing midlife and finding fulfillment. Megan asks Bridget about her favorite song that represents the day, and she mentions "Walking on Sunshine," a song ...

Therapy experiences and their importance. Therapy is a process that involves seeking professional help to address and resolve personal issues, emotional struggles, and mental health challenges. It provides individuals with a safe and supportive space to explore their thoughts, feelings, and behaviors, and work towards personal growth and healing.  Many ...

In Shifting Our Shit (SOS) Podcast Season 2, Episode 8, Rob Giltner's passion for couples is evident as he discusses his work as a therapist. Rob's interest in couples therapy stems from his personal experiences and natural inclination towards being a "feeler." His ability to understand and navigate powerful emotions ...

Jennifer Komis is a marriage and family therapist who specializes in anxiety and panic disorders. She is also passionate about pet-assisted therapy and works for the Humane Society. Jennifer grew up in Wisconsin and Kentucky, and she got into therapy due to her personal experiences and the influence of her ...

Mindful living improves mental health. Mindful living improves mental health. Jennifer discusses the impact of anxiety and chronic illness on the body. Jennifer shares her personal experience with Lyme disease and how it led her to adopt a more mindful approach to life. Before being diagnosed with Lyme disease in ...