In general, relationships are tough, even for those who’ve been married, friends, or coworkers for years. How do we recognize when a relationship is good for us or when a relationship isn’t good for us? Often, the lines are fuzzier than we’d like, black and white don’t apply, and we ...
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Are you having difficulty moving forward and achieving your goals? Do you know what you want, but do not know what steps to take to get you there? Have you heard of vision boards? Creating a vision board is a creative and fun way to put your ideas on paper ...
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Did you know that you can be creative without actually drawing?! Art therapy is an "expressive therapy" like dancing, music, drama, and writing. The purpose is to express yourself in a way that works best for you and open up new ways of thinking. Making art can give you a ...
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Hello there! My name is Rachel Taylor Martin and I am a Licensed Professional Art Therapist. I'm wondering how long has it been since you colored, drew, or made some type of art. Unless you are artistic, you probably stopped making art around age 11 or 12. Creating art can ...
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Welcome back to the third and final post in my series on how we can support our kids by using some simple therapeutic strategies at home. I’m Kim Hamilton and a therapist at Louisville Mindfulness Center. I specialize in working with kids, teens, and parents to create family harmony. I ...
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Welcome back to my series on how we can support our kids by using some simple therapeutic strategies at home. My name is Kim Hamilton and I'm a therapist at Louisville Mindfulness Center. I specialize in working with kids, teens, and parents to create family harmony. I love to support ...
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Parenting is hard. Period. But it is especially difficult and disheartening when your child is struggling and you don’t know how to best help them. Kids are experiencing unprecedented amounts of mental health issues due to the coronavirus pandemic, but we as parents can support them by using some simple ...
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Louisville Mindfulness Center has been asked to partner with the Louisville Resonant City Peace Project as they assist the Global Peaceful Cities Project study the effects of 3500+ people joining forces to spread peace throughout Louisville during a two-week span of time. The intention is to decrease Louisville's crime and ...
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After years of making guest appearances on podcasts and lots of encouragement from friends and clients to do my own, I have teamed up with one of Louisville Mindfulness Center's very own therapist extraordinaire (and experienced podcaster), Rob Giltner. We talk candidly about our work with mindfulness and mental and ...
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