https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png 0 0 Megan Bartley https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png Megan Bartley2015-02-08 10:45:462021-04-19 20:51:13Focus on Gratitude and Leave the Negativity Behind
Focus on Gratitude and Leave the Negativity Behind
I was reminded recently about how powerful and magical it is to live life from a place of gratitude. Gratitude shifts our focus from negative to positive. If I focus on all the reasons why my marriage is difficult I am immersing myself in negativity. If I can shift my focus from all the negative things about my marriage to all the positive things (and keep reminding myself of them daily) things might not be as bad as I originally thought. Also, it takes 21-30 days of gratitude and focusing on the positive to really feel and see a difference so stick with it!