RESET: Letting Go of What No Longer Works
Stay curious and keep learning
“Stay curious and keep learning.” These simple yet powerful words serve as a reminder of the importance of lifelong learning and curiosity in our personal and professional lives. In a world that is constantly evolving and changing, it is essential to embrace a mindset of curiosity and a commitment to continuous learning in order to stay relevant and adapt to new challenges.
Megan emphasizes the idea that curiosity is the key to unlocking new opportunities and expanding our knowledge and understanding of the world around us. By staying curious, we are able to ask questions, seek out new information, and explore different perspectives, which can lead to personal growth and development. Curiosity is what drives innovation and creativity, as it inspires us to think outside the box and challenge the status quo.
She also highlights the importance of keeping an open mind and being willing to learn from others. No one person has all the answers, and by engaging with diverse perspectives and experiences, we can broaden our own understanding and gain new insights. Learning from others allows us to expand our horizons, challenge our assumptions, and foster a sense of empathy and understanding towards those who may have different viewpoints.
Megan emphasizes the idea that learning is a lifelong journey that never truly ends. In a rapidly changing world, it is important to continuously update our skills and knowledge in order to stay competitive and adaptable. By investing in our own learning and development, we can position ourselves for success and growth in our personal and professional lives.
Release what no longer serves
Megan Bayles Bartley guides listeners through a powerful exercise to let go of should statements that no longer serve them. The exercise involves visualizing a shape, color, texture, temperature, and weight of the should statement, and then transforming it into a new object that better aligns with their current beliefs and values.
The concept of releasing what no longer serves is a key aspect of personal growth and self-improvement. It involves letting go of limiting beliefs, negative thought patterns, and behaviors that hold us back from reaching our full potential. By releasing these obstacles, we create space for new opportunities, growth, and positive change in our lives.
The guided visualization exercise offered in the podcast episode is a powerful tool for releasing what no longer serves. By visualizing the should statement as a tangible object and then transforming it into something new, listeners can shift their mindset and let go of outdated beliefs and expectations.
Ultimately, the message of the podcast episode is one of empowerment and liberation. By releasing what no longer serves us, we can create space for growth, transformation, and fulfillment in our lives. It is a reminder that we have the power to choose our beliefs, thoughts, and actions, and to let go of anything that no longer aligns with our true selves.
LISTEN TO THIS EPISODE OF THE SHIFTING OUR SH!T (SOS) PODCAST HERE!
