RESET: Set Yourself Up for Success
Embrace vulnerability to find strength
In today’s fast-paced and competitive world, vulnerability is often seen as a weakness. We are taught to be strong, independent, and invulnerable in order to succeed. However, Megan argues that embracing vulnerability can actually lead to greater strength and resilience.
She begins by defining vulnerability as the willingness to show our true selves, to be open and honest about our thoughts, feelings, and experiences. It is about being authentic and allowing ourselves to be seen, flaws and all. She explains that vulnerability is not a sign of weakness, but rather a sign of courage and strength.
One of the key points is that vulnerability allows us to connect with others on a deeper level. When we are open and honest about our struggles and insecurities, we allow others to do the same. This creates a sense of empathy and understanding, and can lead to stronger, more meaningful relationships. By being vulnerable, we can build trust and create a support system that can help us through difficult times.
Megan also discusses how vulnerability can lead to personal growth and self-discovery. When we are willing to confront our fears and insecurities, we can learn more about ourselves and what truly matters to us. By facing our vulnerabilities head-on, we can develop resilience and inner strength that can help us navigate life’s challenges with grace and courage.
Affirmations shape our subconscious beliefs.
Megan Bayles Bartley discusses the power of affirmations in shaping our subconscious beliefs. Affirmations are positive statements that we repeat to ourselves in order to reprogram our thoughts and beliefs. Megan explains that our subconscious mind believes whatever we tell it, so by consistently feeding it positive affirmations, we can change our mindset and outlook on life.
She highlights the importance of talking to ourselves in the affirmative, using present-tense statements as if our goals have already been achieved. This technique is rooted in the idea that in the realm of quantum physics, time and space are fluid, and by aligning our thoughts with our desired outcomes, we can manifest them into reality.
She shares personal examples of affirmations that have worked for her, such as “I love and accept myself” and “life is fun and easy.” She encourages listeners to find affirmations that resonate with them and to incorporate them into their daily routines. Whether it’s writing them on sticky notes, setting reminders on their phones, or journaling before bed, the key is to consistently reinforce these positive beliefs. Megan also touches on the idea of vulnerability and self-acceptance. By embracing our flaws and imperfections, we can cultivate a sense of self-love and acceptance that serves as the foundation for personal growth and success. Affirmations, in this context, serve as a tool for building self-confidence and resilience in the face of challenges.
Check out this episode of the Shifting Our Shit (SOS) Podcast HERE!
