https://mindfulness-center.com/wp-content/uploads/2021/04/donald-giannatti-HWTXldFPVKM-unsplash.jpg 1333 1000 The Mindfulness Center https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png The Mindfulness Center2021-04-29 16:08:342021-04-29 16:08:34Setting The Bar Too High
Our expectations for ourselves are often far higher than our expectations for others. Why couldn’t we see into the future about how that marriage would end? Why did we say the wrong thing in that interview? Why can’t we find the motivation to do A, B, C, D, E, F, G….the list goes on.
It’s like someone told us that we are supposed to get everything right the first time and that we are off the rails if our life map involves various stops and starts.
The more people I meet, the more convinced I am that this is all an illusion. The truth is we all crash down only to rise up again. And again. So my message to you is this: The next time you hear that self-critical voice in your head, pause. Notice it. Grab on to grace. Hold it against your chest. Breathe it in. Listen. Let go of the judgment. And give yourself some rest.
You don’t have enough information to do everything right the first time. Give yourself some grace.