let’s work together!
We love Kentucky!! We have expanded our reach so we can Keep Kentucky Mindful® as we help you see your Rainbow of Options™ and get Centered In Seconds®!
Oftentimes, people prefer working one-on-one with our providers. Clients are able to have the provider’s full and complete attention on the subject matter that is most pertinent to the client. The provider can then tailor their approach to the client’s needs.
While all of our providers have master’s degrees in a therapy-related field and have been trained to work specifically with mental-emotional-behavioral health, we sometimes see clients feel hesitant to “get therapy” or not really need “therapy” so much as to have a conversation with a trained professional to bounce ideas off of and gain tools for their toolbox to handle all of life’s stressors.
We named our practice The Mindfulness Center because we wanted people to feel comfortable getting services for their mental and emotional well-being and perhaps become more mindful in the process.
Whatever your level of need or care, we are here to best serve your needs.
Bridgette Allen, LMFT sees couples, adolescents, and adults in-person at our Lexington office. Check out her SCHEDULE HERE to book an appointment or FREE 10-minute consultation to see if she’s a good fit for you.
Megan Bayles Bartley, LMFT works with entrepreneurs, C-Suite executives, professional athletes, and others in high-profile positions who are in difficult relationships, are experiencing a mid-life lull, or perhaps looking to optimize their lives.
She currently works with Lexington clients virtually through an easy-to-use, HIPAA-compliant platform.
groups & classes
Learning as a group can be fun and inspiring. The synergy of a group can be intoxicating and powerful. This is especially true when the participants are ready to let go of limiting beliefs, thinking, feelings, and behaviors and are eager to embrace a new way of thinking, feeling, and behaving.
We love to empower people to check in with themselves and see where they are and what they are needing in each new moment. Everything we do comes with the intention of empowering people to listen to their own inner wisdom and do what’s best for themselves.
Napa Valley Reset & Refresh Retreats
January 2023: Registration Closed
Stay Updated for Upcoming Retreats!
Who nurtures you, the busy person that you are?
This is a question I ask many of the people I work with. Oftentimes I get blank stares. No one ever asks us that question. And we tend not to ask ourselves that question because we’re avoiding the answer…
This is the chill reset trip you’ve always wanted but perhaps just didn’t have the right people to go with.
Just because this is in Napa Valley, doesn’t mean you have to drink wine or any alcohol! While we will be visiting some wineries, it’s the overall feel of the area and the winery experience that is healing and calming. It expands our thinking when we learn new things and wonderful metaphors abound between how grapes are grown in Napa Valley and who we are as hard-working people! Intrigued? I thought you might be…
There will be some group learning time, reflection time, and lots of self-care, self-compassion, laughter, and lightness. We want this to FUN and LIGHT!
Also, we want to encourage you to do what’s best for you during this time. If you need to sit something out and do something else to best take care of yourself, we want you to do that!
This is your chance to review the past year and be intentional about the upcoming year.
Pairing this with our Monthly Group is highly recommended to keep your momentum for nurturing, self-compassion, and self-care going!
Who’s organizing this?
Megan Bayles Bartley here! I’m the founding director of The Mindfulness Center. I have done retreats in beautiful places around the world and keep coming back to this wonderful space. I am combining all my skills and abilities as a therapist, mindfulness coach, author, public speaker, Ericksonian hypnotherapist, an Usui and Karuna Reiki Master to bring you this wonderful opportunity. My intention is for you to find peace and joy in this event and any experience you have with me. Still not sure, please check out my websites and read our reviews and testimonials!
You’re in luck! We now have all of our retreat exercises compiled in book form! RESET: Six Powerful Exercises to Refocus on What Works & Release What Doesn’t is now on AMAZON! CLICK HERE to purchase!
Are you ready to live life more fully? Mindfulness can be practiced in different ways! Did you know that our thinking, feelings, and behavior are interconnected? If we address one of these things, we address them all! Our online courses help you live your best life, set boundaries that work, live more optimally, and have more fulfillment and peace. Get started today.