What to Expect

The Mindfulness Center offers self-paced, online, video courses, that will help you will see new perspectives, possibilities, and options.

Through these courses, it is our hope you are better able to settle into, embrace, and speak your truth.

Our intention is to help you feel lighter, have more clarity, and be more confident and grounded than perhaps you’ve ever been.

When you show up this way in the world, you invite the people around you to meet you there. Sometimes they can, and sometimes they can’t. That will just be more information for you to have clarity on how to live most optimally and decide your next steps.

What’s wonderful about these new perspectives, skills, and tools is that they will transcend all areas of your life.

Through our courses, here’s what you can accomplish:

  • Better understand yourself, your thoughts, your feelings, your actions, and what you need in any situation.
  • View situations from multiple perspectives so you can see all your options.
  • Stop wasting energy on things you can’t control.
  • Acknowledge and practice self-compassion in a way that benefits you and everyone around you.
  • Learn to set boundaries in ways that feel best to you.
  • Communicate and connect with people in an effective, respectful, and kind way.

Ready to get started?

Hooray! Let’s go!

Check out our courses HERE!

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