classes
In-Person, Virtual, On-Demand
Vision Board Event
Your Journey Through 2025
Join us to create a combined vision board/finger labryinth – perfect for mindfully manifesting your 2025 dreams and goals!
Saturday, January 25 10am-12:30pm
$70 supplies and light snacks included
Hypnosis for Anxiety
A Group Class for PTSD, Panic Attacks, Anxiety, Phobias, Pain, & All Around Deep Relaxation!
Are you ready to move beyond the limiting experiences of PTSD, panic attacks, anxiety, phobias, or pain? If you answered an enthusiastic “HECK YES!” then this could be a wonderful healing opportunity for you.
Accomplished hypnotherapist, Megan Bayles Bartley, LMFT, uses Ericksonian Hypnosis to relax the conscious mind just enough to allow the subconscious mind to heal itself. It is the ultimate form of natural healing. At no time will you be “out-of-control” but rather you will GAIN more control!
***Please note: This is not an event that involves in-person sharing or talk therapy. Megan will not be acting “as your therapist” in the classes. It is an opportunity for you to experience deep relaxation and connect with yourself and allow healing to happen spontaneously.***
2025 Offerings: Fridays 12-1pm – In Person (Louisville, KY) & Virtually: $45
Beginning date: January 24th!
Can’t make Fridays? Let me know so we can schedule another group time! If we have enough interested for an evening or weekend time, we’ll make it happen!
Mindfulness Basics
Three, 30-minute videos!!
Megan Bayles Bartley, LMFT leads this wonderfully comprehensive overview of mindfulness in just three, 30-minute videos.
The lessons weave together information about the 7 Attitudes of Mindfulness from John Kabat-Zinn, Practical Mindfulness from Thich Nhat Hanh, and Ericksonian Hypnosis.
Her goal is to provide simple, easy-to-use ways to help you think about life in new ways to become more mindful, feel calmer, and experience more peace.
None of us need more to do in life. This is an exercise in slowing down and being intentional with your time and energy.
This is a On-Demand Video Course that you have unlimited access to and can do at your own pace.
Mindfulness for Stress Management 101
Twelve, 30-minute videos.
Megan Bayles Bartley, LMFT just completed a 12-weeks in-person/virtual series that is now available to you as an on-demand course! In this class, Megan guides the class in the practice of practical mindfulness – simple, easy-to-use ways to become more mindful, feel calmer, and experience more peace.
None of us need more to do in life. This is an exercise in slowing down and being intentional with your time and energy.
FOR MORE INFORMATION
Let That S#!t Go!
Do you feel like you have some mental, emotional, and even behavioral “letting go” to do before you’re able to fully get to where you want to be? Sometimes we feel “weighed down” and want to feel “lighter” but don’t know how to get there. If you resonate with this feeling, then this is the course for you!
This 1-hour mindfulness meditation has three components.
First, you’ll get very intentional about the specific thing you are wanting to release and let go of so you feel lighter.
Next, you will learn some simple, easy-to-use, active mindfulness exercises you can incorporate into your daily life.
Finally, you will experience a wonderfully calming mindfulness meditation that incorporates all of my most effective healing methods (not just “feel-good” methods) to help you fully relax your body and mind and RELEASE (that’s right! Release, let go, heal…) what you are intending to release.
You may begin feeling the benefits immediately, and/or over a matter of time. Either way, this is a wonderful opportunity to experience one of my most popular, well-received guided meditations – now online!
Now, join me as we: Let That S#!t Go!
The Art of Saying “No”
This self-guided online video course is the culmination of decades of experience working one-on-one with people just like you. The Art of Saying “No” is aimed at helping you learn to set and maintain boundaries that work best for you! Learn to set yourself up for success by understanding how mindfulness and neuroscience can work best for you when setting and maintaining boundaries!
We are excited to offer these tips, tools, and solutions for you to view from the comfort and convenience of your own home as many times as you’d like. Once you learn these skills, you can’t “unlearn” them. They will stick with you as you navigate all areas of life and you will become more mindful of where you are putting your time, attention, and energy. You will feel more empowered to make choices that work best for you instead of working against you.
Doesn’t that sound GREAT! Let’s get started!
Dealing with Difficult People
Dealing with Difficult People is a passion project of mental health and mindfulness expert Megan Bayles Bartley. She has taught this course for years with great renown. This self-guided online video course is aimed at helping you learn how to interact and maintain relationships with difficult people in a way that works best for you! We won’t lie, it does take practice, but Megan’s wonderful teaching style gives you permission to put yourself first in a way that is compassionate rather than feeling self-centered.
Remember, once you learn these skills, you can’t “unlearn” them. They will stick with you as you navigate all areas of life. Not only will you learn more about your relationships with others, but you will also learn valuable information about the relationship you have with yourself!
Isn’t it time you stop wasting energy worrying about the next interaction with the difficult person in your life and get some practical tools you can put into practice immediately? Let’s do this!!
classes
In-Person in Louisville
Men’s Mindful Circle
A Learning Opportunity and Space for Growth and Connection
In our Men’s Wellness Circle, embark on a transformative journey towards self-discovery and growth. This unique gathering is crafted to provide a supportive space where individuals can openly share experiences, challenges, and triumphs. Through engaging discussions, guided activities, and the fellowship of like-minded individuals, you’ll explore avenues for personal development, enhance emotional intelligence, and build connections. This circle is designed to foster a sense of community, empowering each participant to navigate life’s complexities with resilience and authenticity. Join us in this uplifting journey towards holistic well-being and the fulfillment of your true potential.
My name is Rob Giltner and I am a licensed therapist that values and appreciates the power of connections. I wanted to develop this class to assist in creating connections for those interested. Whether it’s developing/maintaining connections with loved ones, connection to something larger than ourselves, or developing meaning and purpose in a someone’s life; I hope this class adds value to your life.
Class will be every other Wednesday 5:30-7pm beginning March 13, 2024 .
Your investment is $240 for six meetings. $120 will be charged upon registration and $120 due at our first meeting.
Here’s what you can expect to get from this class:
- Like-Minded community support, connection, and fellowship,
- Practical Mindfulness-based activities to enhance and optimize everyday life,
- Group participation to share ideas, questions, and thoughts,
- Personal meaning making and purpose,
- Enhanced self-care, health, and wellbeing.
Spots are LIMITED and there’s been lots of interest in this opportunity. If this opportunity sounds like something you are needing at this time, please register today!
Not quite sure if this is the right time for you but want to be informed about other dates and times this opportunity will be offered, please email Rob at [email protected] or complete the form below.
classes
Retreats
France Reset Retreat
September 2023: REGISTRATION CLOSED
Stay updated about our Retreats!
Napa Valley Reset & Refresh Retreats
January 2023: REGISTRATION CLOSED
January 2022: REGISTRATION CLOSED
Stay updated about our Retreats!