Irritability and anger comes in all shapes, sizes, and demonstrations.  Whether you get LOUD and BIG when you feel angry or irritable or you get quiet, withdrawn, and ultimately shut down, there is a lot of feelings and emotions going on that need understanding.  

Through research and experience, we have found understanding and peace – a peace that permeates all areas of life and relationships. I want to share this peace with you.

You can let go of the irritability and anger once you understand what is going on inside of you (emotions, bodily sensations, triggers, etc.) and outside of you (others, environment, etc.).  It doesn’t take long to start to “get it”. What can take time is letting go of the resistance to change.

Think you’re angry?

Find out with this anger management quiz. Get tips on how to manage your anger here.

Hello there! Keith Williams, LMFT here. Reaching out to make an improvement in your life is a significant decision.  If you are burdened by something that is causing you or your family to suffer, seeking therapy to improve your situation can be a lot like making a decision to exercise in order to improve your health and well-being.  In therapy, much like exercise, you push yourself, and this can result in emotional and physical pain.  The lens we look through in this process can often determine success or failure before we even get started.  I look through the lens of therapy as serious work that requires a realistic expectation of immersing oneself in the process.

How do you view your life’s work as an individual, partner, parent, or friend? Work is such an important metaphor and symbol for life itself.  It can be thought of in a myriad of ways, toil and obligation, or art and inspiration.  The stories we are told, and tell about ourselves have a profound impact on our life’s work and what we want that legacy to be.  Making meaning of our work can give us a valuable tool to understand not only what our lives have been, but what they can be.  But, it takes work…

Ready to make an appointment or curious about a FREE 10-minute consultation with Keith? You can visit his schedule online at your convenience HERE!