How are you?

When people ask you “how are you doing?” What do you say?  Do you always say “tired”? 

Are you in “the busy olympics,” competing to win the gold in ‘being the family uber driver, chef and problem solver every night’? Maybe the life you have isn’t the life you dreamed of due to work, family, or your partner.  

Women in Midlife

As a woman in midlife, I can uniquely help women navigate the complicated perimenopause/menopause landscape. Do you struggle with sleep issues, low libido and constant stress? Do you wonder about high cortisol levels or adrenal fatigue? Our nervous system is connected and all these issues overlap. Doctors may be telling you your lab results are within normal ranges–but what if you don’t feel normal?  Therapy can help. I specialize in helping women create the midlife they want. 

Couples Work

Even if you are a member of the “we do not care club” we can find out together what you do care about. Let’s improve your marriage and address communication skills. Are there resentments in your marriage that just don’t seem to get resolved? Let’s work on them together.  As an individual and couples therapist I can help you assess your current attempts to fix problems that won’t seem to go away and teach you new skills to get unstuck. 

Finding a Therapist

Finding a therapist who can empathize and understand what you are going through makes all the difference. As a therapist, I partner with all different kinds of clients to help foster greater healing and wholeness.  I have helped clients process traumas, work on daily stressors, and confront conflict through cognitive behavioral education and mindfulness techniques. I’m trained in Gottman Couples therapy, EMDR (Eye Movement Desensitization and Reprocessing) and Dialectical behavioral therapy. 

About me 

I’m a licensed marriage and family therapist in Florida, Kentucky and Indiana. As a midwesterner transplanted in Florida I have a lot of experience with transition. Something is always changing. I’ve been married for 25 years with two (almost) grown sons and a hyperactive dog. I am looking at life changes and navigating the perimenopausal frustrations too. I would be honored to partner with you to work together to create change and find the life you want to live. 

Free Consultation

Whether you seek individual help or tools to improve marriage, please reach out for a free 10 minute consultation to see if we would be a good fit. 

Due to my high demand for services, please email me ([email protected]) if you want to book a New Client Appointment and don’t see any available in the upcoming weeks. I look forward to hearing from you!

View my price per session and other frequently asked questions here.