Megan’s guest appearance on Louisville.am’s Fortyish Podcast
/in Blog, Therapy/by Megan BartleyWant to know what therapy would be like with me?
Take a listen for yourself at Louisville.am’s Fortyish Podcast: CLICK HERE TO LISTEN
Enjoy!
Chronic Stress is Contributing to Your Anxiety and Depression
/in Anger, Blog, Mindfulness, Therapy/by Megan BartleyWhat a great video! I love that it drives home the point that we will always have stress in our lives and how we RESPOND to it is what matters most. If you are continually angry, sad, frustrated, or irritable, and your relationships are suffering because of it, you may need help “resetting” yourself emotionally. That’s where I can help!
12 Things You Don’t Owe Anyone
/in Blog, Therapy/by Megan BartleyA client shared this article with me. She said it summed up a lot of what we have worked on in therapy. Sometimes we need permission to do things differently from how we’ve always done them.
Same story, same results. Different story, different results.
What does your new story entail?