Introducing Our Weekly Mindfulness and Stress Management Group!
Weekly Mindfulness and Stress Management Group
Tuesdays, 5:30-6:30pm
We are excited to announce our Mindfulness and Stress Management Group starting 9/19/17 and continuing weekly every Tuesday. The group meets at 5:30pm for one hour.
The group provides a relaxing and supportive atmosphere for you to develop skills to manage stress effectively and build positive relationships. While the group will involve the teaching and practicing of mindfulness skills, there will also be opportunity for participants to process current stresses and receive feedback and support from others.
You are free to join the group on any week and participate for as long as you like; however, we encourage some consistency to give you the opportunity to get to know other people involved in the group and gain some momentum with your stress management.
We have limited spots available, so please make sure to sign up ahead of time through the scheduling section of our website. The cost per session is $25. Stewart Morgan, Marriage and Family Therapist Associate is facilitating the group. If you have any questions, feel free to send him an email at LouisvilleMindfulnessCenter@gmail.com.
A client shared this article with me. She said it summed up a lot of what we have worked on in therapy. Sometimes we need permission to do things differently from how we’ve always done them.
