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Setting Boundaries = Regain Your Time and Energy

06 June 2022/in Ending a Relationship Well, Relationships, Self Love, Strengthening Your Relationship, Stress, Therapy/by Megan Bartley

Many of us put a lot of pressure on ourselves to be our best, most helpful, kind, and caring selves. People like us. They want to spend time with us. What a wonderful feeling! Yet sometimes we may just want and NEED time to ourselves.

When we let our boundaries slide or we feel guilty for saying no, we start to feel burnt out, exhausted, or even apathetic. Question: Are you ready to feel less stressed and anxious? Have you tried things in the past that have worked but need a refresher? Or does it feel like you’ve tried everything and nothing seems to work?

Our new self-paced, online courses are a wonderful way to learn and set boundaries that WORK! After twenty-plus years of refining our techniques, we are making our methods more accessible to more people so anybody can live their most optimal life.

Let’s face it, none of us need more to DO. So what if we could THINK a bit differently and that could make all the difference? Our courses help you see new perspectives and shift your thinking just enough that you are able to begin to rewire your brain. Sign. Me. Up!

Here are some questions to ask yourself if it’s time to refresh your skills and abilities on setting excellent boundaries and “The Art of Saying No”:

  • Are you needing to refocus your time and attention less on others and more on yourself?
  • Do you get pulled into helping others when you wish you could say “No”?
  • Do you feel guilty when others need help and you can’t or don’t want to help?
  • Are others encouraging you to set boundaries and reduce the amount you offer your time to others?
  • Are you ready to reclaim your time, your energy, and perhaps even your identity?
  • Are you ready to FEEL MORE ALIVE and excited about life?

If you answered “Yes” to any of these questions, we have a tried and true solution for you.

Ultimately, we want you to feel lighter, freer, and more empowered.  Let us show you how!

CLICK HERE to find out more about our affordable self-paced online course options. 

 

https://mindfulness-center.com/wp-content/uploads/2022/06/MBB_Retreat_Relaxed.jpg 2208 2208 Megan Bartley https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png Megan Bartley2022-06-01 21:43:222022-06-01 21:48:40Setting Boundaries = Regain Your Time and Energy

Introducing Our Weekly Mindfulness and Stress Management Group!

09 September 2017/in 2-Minute Meditation, Anger, Blog, Ending a Relationship Well, Mindfulness, Relationships, Strengthening Your Relationship, Therapy/by Megan Bartley

Weekly Mindfulness and Stress Management Group

Tuesdays, 5:30-6:30pm

We are excited to announce our Mindfulness and Stress Management Group starting 9/19/17 and continuing weekly every Tuesday.  The group meets at 5:30pm for one hour.

The group provides a relaxing and supportive atmosphere for you to develop skills to manage stress effectively and build positive relationships.  While the group will involve the teaching and practicing of mindfulness skills, there will also be opportunity for participants to process current stresses and receive feedback and support from others.

You are free to join the group on any week and participate for as long as you like; however, we encourage some consistency to give you the opportunity to get to know other people involved in the group and gain some momentum with your stress management.

We have limited spots available, so please make sure to sign up ahead of time through the scheduling section of our website.  The cost per session is $25.  Stewart Morgan, Marriage and Family Therapist Associate is facilitating the group.  If you have any questions, feel free to send him an email at LouisvilleMindfulnessCenter@gmail.com.

https://mindfulness-center.com/wp-content/uploads/2017/04/5699597_orig.jpg 733 1100 Megan Bartley https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png Megan Bartley2017-09-15 14:18:542017-09-15 14:18:54Introducing Our Weekly Mindfulness and Stress Management Group!
marriage counseling quiz

Do I Need Marriage Counseling Quiz

05 May 2017/in Blog, Ending a Relationship Well, Relationships, Strengthening Your Relationship/by Megan Bartley

When is it time to get Marriage Therapy?

do I need marriage counseling quiz by louisville marriage therapist Megan Bayles Bartley

  1. Are you and your spouse stuck in a pattern of thinking, feeling, or behaving that aren’t working for one or both of you?
  2. Do you find there is a fair amount of criticism, contempt, defensiveness, and/or stonewalling that makes being around each other pretty unbearable?
  3. When there are arguments or mean things said, one or the both of you have a hard time taking responsibility of your words and actions or saying you’re sorry and being remorseful.
  4. Is there an issue or two that you have in your marriage that just keeps coming up over and over again?
  5. Your spouse says he/she won’t go to marriage therapy or doesn’t think your relationship needs it.

If you are experiencing one or more of these five situations, it is time to schedule an appointment with an certified marriage therapist.

Whether you come together as a couple or you come on your own, you will benefit from working through this difficult time. It won’t always feel great, but you likely begin to feel a relief that you have been wanting.

https://mindfulness-center.com/wp-content/uploads/2017/05/couple-arguing-with-child-present.jpg 617 809 Megan Bartley https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png Megan Bartley2017-05-15 14:01:212017-05-31 17:57:07Do I Need Marriage Counseling Quiz

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