men's group. men's health, loneliness, purpose, values

Transitions and Resets

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THIS. IS. BIG! In the final episode of Season 1 of Shifting Our Shit, Rob hands over the reins of the S.O.S. Podcast to Megan. They wrap up the past year (and 28 episodes!) and talk about what they have learned and what they appreciate about each other. Megan has much gratitude for Rob as he was integral in helping get this podcast launched. It is with both sadness and joy that we launch Rob off to focus his attention on other things. We will still hear from him from time to time, just not every episode. Stay tuned for Season Two coming any day now as we “Meet the Team” at The Mindfulness Center. Hear why therapists decide to become therapists (messed up childhoods, no doubt! lol j/k) and therapists’ own experience with therapy!

Transition can be bittersweet.

Transition can be bittersweet. This is a sentiment that many of us can relate to, especially in times of change and uncertainty. The SOS Podcast recently aired its final episode of the season, marking a transition for the show. Megan and Rob discussed their plans for the future, the emotions of both excitement and sadness were palpable. This is a common experience for anyone who has gone through a significant life change, whether it be graduating from school, starting a new job, or moving to a new city.

Megan and Rob likened their transition to graduation season, where one leaves behind a familiar environment and moves on to something new. While there is excitement and anticipation for what lies ahead, there is also a sense of loss for what is being left behind. This is a natural part of the human experience, and it is important to acknowledge and honor these emotions.

As Megan and Rob discussed their highlights from the past season, it was clear that they had created a special bond through their podcasting journey. They had shared their thoughts, opinions, and personal experiences with their listeners, and in doing so, had created a sense of community. This is one of the many benefits of podcasting, as it allows individuals to connect with others who share similar interests and experiences.

However, transitions also bring new opportunities. Megan will be taking over as the new host of the podcast, and Rob will be taking on a different role. This change will allow for new voices and perspectives to be heard and will bring fresh energy to the show. While it may be difficult to say goodbye to the old, it is important to embrace the new and look forward to what lies ahead.

In conclusion, transition can be bittersweet. It is natural to feel a sense of loss when leaving behind something familiar, but it is also important to embrace new opportunities and experiences. Megan and Rob demonstrated this sentiment through the discussion of their upcoming transition. As they move on to new roles and new experiences, they will undoubtedly continue to inspire their listeners to embrace change and look forward to the future.

Stay connected and be conversational.

Throughout season 1 of the podcast, Megan and Rob emphasized the importance of staying connected and being conversational. As therapists, it can be easy to feel isolated and disconnected from others, especially when working with clients all day. However, Megan and Rob recognized the value of connecting with others in their field and in their personal lives.

By staying connected, therapists can sharpen their skills and learn from others’ experiences. Megan and Rob highlighted the benefits of interacting with colleagues and friends, whether through professional associations or casual conversations. These connections can help therapists feel less isolated and more supported in their work.

In addition to staying connected, Megan and Rob emphasized the importance of being conversational in their approach to therapy. Rather than relying solely on clinical techniques and jargon, they sought to create a warm and inviting environment for their clients. By being conversational, therapists can build rapport with their clients and create a safe space for them to share their thoughts and feelings.

This conversational approach was also evident in the podcast episodes. Megan and Rob engaged in casual, yet informative conversations about a variety of topics related to mental health and therapy. By adopting this approach, they were able to connect with their listeners and make complex topics more accessible.

As Megan and Rob move on to new endeavors, they will undoubtedly carry these values with them. By staying connected and being conversational, they can continue to make a positive impact on their clients and the broader mental health community. Their podcast serves as a reminder of the importance of these values and the power of connection and conversation.

The team at Mindfulness Center shares vulnerability.

The podcast episode centers around the upcoming season, which will focus on introducing the team at the Mindfulness Center. Megan and Rob plan to record conversations with each team member, allowing listeners to hear from them and potentially see them on video. The goal is to expand curiosity and learning among listeners by sharing each therapist’s unique approach and experience with therapy.

As mentioned, vulnerability is important in creating a safe and supportive environment. By being vulnerable themselves, they hope to encourage others to do the same. This vulnerability has allowed for natural compatibility and understanding between team members, much like playing doubles in tennis. It has also allowed for flexibility and growth among therapists, as they are encouraged to make their practice their own.

Megan started the group practice did so with the intention of using the synergy of the group to help everyone succeed. It was never about making herself look good, but rather supporting each therapist in doing what they do best. By taking care of the business side of things, she allows her team to focus on therapy with their clients. This support and trust among team members is evident in the way they speak about each other and their abilities.

The importance of vulnerability and connection cannot be overstated in the mental health field. Clients need to feel safe and supported in order to open up and make progress in therapy. By modeling vulnerability and creating a supportive environment among team members, the mindfulness center is setting a positive example for the broader mental health community. As Megan and Rob move on to new endeavors, they will carry these values with them and continue to make a positive impact.

How vulnerability, intuition, and support create connections.

In the podcast, Megan and Rob discuss the importance of realness, intuition, and support in creating a connection between therapists and clients. They emphasize:

  • The value of being authentic and not striving for perfection- this approach allows clients to feel comfortable and supported, which is crucial for effective therapy.
  • Intuition in therapy- when therapists are comfortable in their own skin and understand their strengths and weaknesses, they can better connect with clients on an intuitive level. This connection allows for deeper understanding and empathy, which is essential for creating a safe and supportive therapeutic environment.
  • Create a nice environment for clients- clients come to therapy to feel better and creating a calming and supportive environment can help them achieve this goal. This includes intentional office design, the language used on the website, and the overall vibe of the practice.

The episode emphasizes the importance of vulnerability, intuition, and support to create connections in therapy. By creating a supportive and authentic environment, therapists can help clients feel safe and supported, which is essential for effective therapy. These values are crucial not just for the Mindfulness Center, but for the broader mental health community as well. As Megan and Rob move on to new endeavors, they will carry these values with them and continue to make a positive impact.

Own who you are.

One of the key messages of the podcast is the importance of owning who you are. This means being true to yourself, embracing your quirks and idiosyncrasies, and not worrying about what others may think. Megan and Rob discuss how this applies not just to their own lives, but also to their work as therapists.

For example, Megan talks about how she used to feel pressure to conform to certain expectations in her therapy practice. She worried about being seen as “weird” or “out there” if she didn’t follow the traditional clinical model. However, she eventually realized that by embracing her own style and personality, she could actually be more effective as a therapist. Clients respond better when they feel that their therapist is authentic and genuine, rather than just following a script.

Megan also discusses how she had to set boundaries in her practice, such as not seeing couples anymore. While she was initially hesitant to do this, she ultimately found that it allowed her to focus on the clients she was most passionate about working with. By owning her own preferences and needs, she was able to provide better care for her clients.

The concept of owning who you are extends beyond just therapy, of course. It’s a message that can apply to all areas of life. By being true to ourselves, we can build stronger relationships, make more meaningful contributions to our communities, and find greater fulfillment in our work and personal lives.

However, it’s not always easy to own who you are. There may be societal pressures or personal insecurities that make us feel like we need to conform or hide certain aspects of ourselves. It takes courage and vulnerability to be open and honest about who we are, especially in a world that can be judgmental and critical.

When we feel safe and supported, we are more likely to be ourselves and embrace our true identities. This can lead to greater happiness, confidence, and success.

In conclusion, the podcast’s message of owning who you are is a powerful one. By embracing our own unique qualities and being true to ourselves, we can live more fulfilling and authentic lives. This message is especially important in therapy, where clients need to feel safe and supported in order to make progress. By creating a supportive and authentic environment, therapists can help clients own who they are and find greater happiness and fulfillment.

How to show up differently to see change.

  • Take responsibility for our own actions and emotions– this means being mindful of our thoughts and feelings and taking steps to improve ourselves.
  • Being true to ourselves– embrace our unique qualities and perspectives and not be afraid to be different. By doing so, we can attract like-minded people who share our values and beliefs.

We all face challenges and struggles, but by showing up differently, we can overcome them and find greater happiness and fulfillment. This means being open to new perspectives, taking risks, and being willing to learn and grow.

Gratitude shifts negative mindset.

One of the most effective ways to shift from a negative mindset to a positive one is through gratitude. By focusing on the things we are grateful for, no matter how small they may seem, we can shift our perspective and find joy in the present moment.

You can do a simple exercise of writing thank you notes to people we appreciate. This act of gratitude not only benefits the recipient but also has a ripple effect on our own emotional state. By expressing gratitude, we create a positive energy that can spread to others.

Gratitude is a powerful tool for shifting our mindset because it helps us focus on the positive aspects of our lives. It can be easy to get caught up in negative thinking, especially during challenging times. However, by intentionally focusing on the good things in our lives, we can train our minds to see the positive instead of the negative.

In addition to its emotional benefits, gratitude has been shown to have physical health benefits as well. Studies have found that practicing gratitude can improve sleep quality, reduce symptoms of depression and anxiety, and even boost the immune system.

Overall, the podcast’s message of gratitude is a powerful one. By focusing on the things we are grateful for, we can shift our mindset and find greater happiness and fulfillment in our lives. Whether it’s through writing thank you notes or simply taking a few moments each day to reflect on what we are grateful for, incorporating gratitude into our daily lives can have a profound impact on our well-being.

 

CLICK HERE TO LISTEN TO THE SHIFTING OUR SH!T PODCAST

 

Self-Compassion, compassion, anxiety

Finding Peace and Joy in Everyday Life

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What would it take for you to feel more peace and joy in your life?

Perhaps a whole life overhaul? Perhaps not.

Someone asked me recently how to be less judgemental and negative. I gave her a few options to experiment with. Maybe they’ll be helpful for you too!

  1. Focus on all the things you can be thankful for – even if they seem small. Having a roof over your head, food in your belly, a car that runs. Find a handful of gratitudes every day. If they’re the same ones for a bit, that’s ok too. Perhaps with time, you can see more.
  2. Surround yourself with sensory things that feel good. For example, drink your favorite tea or coffee, wear your favorite shirt or shoes, burn that candle that smells divine, listen to your favorite songs, and surround yourself with your favorite colors. It seems trivial, yet it’s not!
  3. Use more adjectives to describe things, people, and events. See things from many angles. Instead of seeing things or people or situations in black/white terms (good/bad, right/wrong, etc.), use more descriptive adjectives to describe these things. Instead of a situation just being horrible and awful, perhaps it was also hard, taxing, and exhausting, and maybe there were some things to be learned from it.
Magic, ted, lasso, hypnosis, storytelling

The Magic of Ted Lasso

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Megan and Rob are back with Season 1, Episode 27 of the SOS Podcast, where they talk about their weekend plans and the idea of “calling your shot” as seen in the popular show Ted Lasso. Megan shares her recent experience of appearing on live TV and feeling confident in her performance, while Rob hints at a personal accomplishment related to hypnosis. The hosts delve into the benefits of Ericksonian hypnosis, which Megan is studying and finds to be a natural and effective form of healing.

 

Ted Lasso inspires natural healing.

Ted Lasso, the popular television series, has become a source of inspiration for natural healing. The show’s main character, Ted Lasso, is a positive and optimistic coach who inspires his team to reach their full potential. His message of positivity and kindness has resonated with viewers and has even inspired some to explore natural healing techniques.

 

One of the most memorable scenes from the show is when Ted Lasso is at a bar with the owner of the club and her ex-husband. He talks about the importance of not judging others and being curious. He even calls his shot in a game of darts, choosing “barbecue sauce” as his target. This scene has become a symbol of the show’s message of positivity and optimism and has inspired many to adopt a similar mindset.

 

Megan has been inspired by Ted Lasso’s message of natural healing. She is currently studying the Ericksonian hypnosis technique, which is based on neuroscience and gene expression. This technique is more conversational and indirect than traditional hypnosis and focuses on natural healing through positive suggestion and visualization.

 

Megan sees the Ericksonian hypnosis technique as the epitome of natural healing. It is a way to tap into the body’s natural healing abilities and to promote positive change through positivity and suggestion. She believes that this technique can be a powerful tool for anyone looking to improve their mental and physical health.

 

The message of Ted Lasso is one of positivity, kindness, and natural healing. The show has inspired many to adopt a similar mindset and to explore natural healing techniques like the Ericksonian hypnosis technique. By promoting positivity and kindness, Ted Lasso has become a symbol of hope and healing for many and has inspired a new generation of natural healers.

 

Ericksonian therapy.

Ericksonian therapy is a form of hypnosis that focuses on storytelling and shifting perspectives. This technique is often used to help people get unstuck and to facilitate aha moments. In the show, Ted Lasso, the titular character exhibits many traits that align with Ericksonian therapy. For example, he often tells stories and uses metaphors to teach lessons, allowing the listener to come up with their own answers and perspectives. This technique is effective because it allows the listener to wire the lesson into their brain in a more meaningful way.

 

Ted Lasso’s coaching team also exhibits traits of Ericksonian therapy. Each member has their own specific role, and Ted doesn’t get into a hardcore, tell-you-what-to-do parental role. Instead, he trusts his team to come up with their own solutions and perspectives. This promotes a sense of collaboration and trust, which are important aspects of Ericksonian therapy.

 

In addition to promoting positivity and kindness, Ted Lasso also explores natural healing techniques like EMDR. While EMDR is not technically part of Ericksonian therapy, it does share some similarities. For example, both techniques focus on shifting perspectives and facilitating aha moments. In the show, Ted inadvertently teaches others to adopt these techniques, promoting natural healing and self-discovery.

 

Overall, Ted Lasso is a great example of how positivity, kindness, and natural healing techniques can be effective in promoting mental health and well-being. By exploring Ericksonian therapy and other natural healing techniques, the show has inspired a new generation of healers and therapists who prioritize collaboration, trust, and kindness in their work.

 

Hypnosis is not mind control.

One of the techniques explored in the podcast is hypnosis, which has often been misunderstood as a form of mind control. However, the episode explains that hypnosis is actually a way of helping individuals relax their conscious thinking just enough so that their subconscious can come into play and either make sense of things or help find order or give more information. It is not about controlling someone’s thoughts or actions, but rather about creating an environment that is accepting, compassionate, and open, and allowing individuals to find their own answers.

 

The podcast also emphasizes that hypnosis is not a one-size-fits-all solution and that everyone processes information differently. Some people are visual learners or processors, while others are audio or kinesthetic feeling-based. Hypnosis, therefore, needs to be tailored to each individual’s unique needs and preferences.

 

Megan and Rob also touch on the power of storytelling in hypnosis. They explain that it doesn’t matter what the story is, but rather the storyteller’s positive trance that invites listeners to also go into a positive trance, making them more willing to hear what is being said. This is similar to how Ted Lasso’s positivity and enthusiasm create a positive environment that inspires and motivates those around him.

 

Remember, hypnosis is not mind control, but rather a natural healing technique that can be effective in promoting mental health and well-being. It is about creating an environment that is accepting, compassionate, and open, and allowing individuals to find their own answers. By understanding and embracing the power of hypnosis, we can help individuals overcome mental health challenges and lead happier and more fulfilling lives.

 

Flexibility in mindfulness practice.

Megan and Rob discuss the concept of flexibility in mindfulness practice. The Mindfulness Center, as the name suggests, aims to help individuals become more mindful, but not necessarily in a rigid or prescriptive way. The center’s therapists do not take an expert role or give advice but rather empower the client to find their own solutions. This approach is based on the idea that individuals have the capacity to activate their subconscious and heal themselves, with the therapist serving as a guide rather than a director.

 

They also highlight the importance of flexibility in the practice of mindfulness. While mindfulness techniques such as breathing exercises can be helpful, they are not the only way to become more mindful. The center’s therapists use a variety of approaches, including Ericksonian techniques, to help clients become more mindful in their own way. This flexibility allows individuals to find what works best for them and to develop their own mindfulness practice.

 

The concept of flexibility in mindfulness practice is important because it recognizes that each individual is unique and that there is no one-size-fits-all approach to mindfulness. By allowing individuals to find their own way of becoming more mindful, the center empowers them to take control of their own mental health and well-being. This approach is in line with the idea of hypnosis as a natural healing technique that promotes mental health and well-being by creating an environment that is accepting, compassionate, and open.

 

Flexibility in mindfulness practice is essential for promoting mental health and well-being. By empowering individuals to find their own way of becoming more mindful, the Mindfulness Center helps them take control of their own mental health and well-being. This approach is in line with the power of hypnosis as a natural healing technique that can help individuals overcome mental health challenges and lead happier and more fulfilling lives.

 

Positive mindset leads to growth.

Megan and Rob discuss the power of positive mindset and how it can lead to growth and progress in various aspects of life. They emphasize the importance of shifting one’s thinking to see a bigger rainbow of options instead of being rigid in one’s beliefs and choices. By doing so, individuals can become more flexible and open-minded in their decision-making, leading to better outcomes and personal growth.

 

Megan and Rob also draw parallels between the positive mindset of the character Ted Lasso in the TV series and the benefits of having a positive trance in one’s personal and professional life. Ted Lasso’s intention to help his players become better human beings, not just better players, is a testament to the power of positive mindset and how it can impact those around us.

 

Furthermore, they highlight the importance of values and their crucial role in shaping our mindset and actions. By staying true to our values and beliefs, we can maintain a positive trance and create positive interactions with others.

 

In conclusion, the podcast reinforces the idea that a positive mindset leads to growth and progress in various aspects of life. By being flexible, open-minded, and true to our values, we can create positive interactions with others and promote our mental health and well-being. The power of a positive mindset and hypnosis as a natural healing technique can help individuals overcome mental health challenges and lead happier and more fulfilling lives.

 

Goodbye and thanks, Megan.

However, Megan and Rob also remind us of the importance of saying goodbye and expressing gratitude. This simple act of saying goodbye and expressing appreciation can have a significant impact on our relationships and our overall well-being.

 

Saying goodbye is an essential part of any relationship, whether it’s a professional or personal one. It allows us to acknowledge the end of a chapter and move forward with a sense of closure. When we say goodbye, we also have the opportunity to express our gratitude to the person we are parting ways with. This expression of gratitude can strengthen our relationships and leave a lasting positive impression.

 

Expressing gratitude is an essential component of positive psychology, which emphasizes the importance of focusing on what is good and positive in our lives. By expressing gratitude, we can shift our focus from negative to positive, promoting our mental health and well-being. Moreover, expressing gratitude can also inspire others to do the same, creating a ripple effect of positivity and kindness.

 

CLICK HERE TO LISTEN TO THE SHIFTING OUR SH!T PODCAST

 

Megan, Bartley, Claudia, Coffey, WHAS, Great Day, Live, Boundaries, that work, How to learn, boundaries

Boundaries That Work

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Are you like most people and struggle with overcommitting and saying yes to everything? Then you will not want to miss the WHAS Great Day Live segment with Megan Bartley as she offers tips for setting healthy boundaries. Megan offers advice for setting healthy boundaries and prioritizing self-care and references her online class on boundaries: The Art of Saying “No”: Boundaries That Work for You. By setting a time limit for events and reflecting on which events energize or drain us, we can protect our time and energy. It’s important to know when to say no and prioritize our well-being.

Set boundaries for self-care.

In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of everyday life and it can be challenging to set aside time for self-care. However, it is crucial to establish healthy boundaries to protect our time and energy. Recently, Megan appeared on a WHAS segment and discussed the importance of setting boundaries for self-care.

 

Megan explained that it is natural to want to say yes to people who invite us to events. It feels good to be wanted, and we don’t want to disappoint others. However, saying yes to everything can be draining and exhausting, leaving us with little time and energy to take care of ourselves. When we take care of ourselves, we invite others to do the same.

 

Setting boundaries can be challenging, as many people view it as being selfish. However, it is a balance between giving our time to others and taking care of ourselves. We need to know when we need downtime and protect our time and energy. It is essential to understand that we don’t always have to take care of everyone else and that it is okay to say no.

 

Megan suggests that we change our “shoulds” to “coulds.” Instead of feeling like we should do something, we can think about what we could do and decide what is best for us. If we feel like we need to attend an event, we can set boundaries to limit our time there, so we don’t get drained.

Boundaries are an art form.

The art of setting boundaries involves learning how to say no in a polite and respectful manner. People often tend to say yes to everything, even if they do not have the time or energy to do it. Megan suggests that it is better to say, “Let me check my schedule and get back to you” instead of saying yes right away. This way, we give ourselves time to decide if we want to commit to something or not.

 

Setting boundaries is not only about saying no to others but also about setting limits on our own behavior. We can empower ourselves and fix our own “problems” when we see how we contribute to the issue and become intentional about fixing it. When we to learn how to prioritize our time and energy, we can focus on the things that matter the most. This means learning how to say no to and for ourselves when we need to take a break or rest.

 

In conclusion, setting boundaries for self-care is essential to protect our time and energy. It is a balance between giving our time to others and taking care of ourselves. By setting boundaries, we invite others to take care of themselves, creating a healthier and happier community. The art of setting boundaries requires practice and patience, but it is worth it in the end.

Check out the Boundaries Class HERE!

Click HERE to listen to the Shifting Our Sh!t podcast

 

WHAS The Art of Saying No: Boundaries That Work for You!

Aging, mindfully, gracefully, megan, bartley

Aging Mindfully

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In this episode of the SOS Podcast, hosts Megan Bartley and Rob Giltner celebrate Megan’s birthday while discussing the subjective nature of aging and the power of mindfulness in awakening new neural pathways. They also share personal updates and stories, including Megan’s favorite childhood birthday memory. Join them as they shift their sh!t and explore the complexities of life.

Navigate aging with a positive attitude.

Aging is a natural process that we all go through. However, it is often accompanied by fear and anxiety. As we age, we may start to worry about our physical appearance, our health, and our ability to keep up with the fast-paced world around us. But embracing aging with a positive attitude can help us navigate this process with grace and ease.

 

One of the keys to embracing aging is to focus on the positive aspects of getting older. As we age, we gain wisdom and experience that can help us navigate life’s challenges with greater ease. We also have the opportunity to cultivate deeper relationships with those around us, as we have more time and experience to invest in our connections with others.

 

Another important aspect of embracing aging is to take care of our physical and mental health. This means eating a healthy diet, getting regular exercise, and staying mentally engaged through activities like reading, learning new skills, and socializing with others. By taking care of our bodies and minds, we can ensure that we stay healthy and vibrant well into our later years.

 

It is also important to cultivate a positive attitude towards aging. Instead of seeing it as a negative process, we can view it as an opportunity for growth and transformation. By embracing the changes that come with aging, we can learn to appreciate the beauty of life at every stage.

 

In conclusion, embracing aging with a positive attitude is essential for living a happy and fulfilling life. By focusing on the positive aspects of aging, taking care of our physical and mental health, and cultivating a positive attitude, we can navigate the aging process with grace and ease. So let’s embrace aging and all that it has to offer!

 

“Reevaluate priorities in 40s.”

As we age, our priorities and perspectives on life change. In our 40s, we often experience a reevaluation of our priorities and what truly matters in life. This is commonly referred to as the “fuck it 40s” because we become less concerned with things that used to bother us and more focused on what brings us joy and fulfillment.

 

In the SOS podcast, Megan discusses her experience with the “fuck it 40s” and how it has changed her perspective on life. She talks about the realization that material possessions do not hold as much importance as they once did and the importance of focusing on relationships and experiences.

 

Megan also discusses the challenges of being in the “sandwich generation,” where individuals are taking care of their own children while also caring for aging parents. This can be a difficult time, but it also provides an opportunity for reevaluation and reassessment of priorities.

 

One of the key takeaways from this episode is the importance of embracing aging with a positive attitude. Megan discusses her own optimistic outlook on life and the importance of celebrating the fact that she was born. By focusing on the positive aspects of aging, taking care of our physical and mental health, and cultivating a positive attitude, we can navigate the aging process with grace and ease.

 

In conclusion, the “fuck it 40s” provides an opportunity for reevaluation and reassessment of priorities. By focusing on relationships and experiences, taking care of our physical and mental health, and embracing aging with a positive attitude, we can live a happy and fulfilling life. So let’s embrace aging and all that it has to offer!

 

Celebrate all aspects of life.

Megan and Rob’s conversation touches on the topic of celebrating all aspects of life, not just on special occasions like birthdays. They discuss how they have been approaching their own birthdays as they enter their 40s. They reflect on how they have shifted their focus from material gifts to experiences and relationships. They also mention how they have been taking better care of their physical and mental health.

 

The conversation highlights the importance of celebrating all aspects of life, not just the milestones. Megan and Rob talk about how they have been celebrating their accomplishments in work and personal life. They mention how they have been reflecting on their past achievements and optimizing them for the future. They also discuss the importance of taking breaks and traveling as a way to recharge and celebrate life.

 

Their conversation also touches on the topic of aging and how it can be embraced with a positive attitude. Megan and Rob talk about how they have been reevaluating their priorities and focusing on what truly matters in life. They mention how they have been embracing aging as a natural part of life and not something to be feared or avoided.

 

Approach aging with mindfulness.

How can we approach aging with mindfulness? Megan shares her positive attitude towards aging and how she sees it as an opportunity to gain more experience and wisdom. She also mentions how some people tend to fight against aging, which can lead to negative feelings and judgments toward themselves.

 

The concept of mindfulness is introduced as a way to embrace aging. Mindfulness is defined as a nonjudgmental observation of thoughts, feelings, and experiences. By practicing mindfulness, we can become more aware of our thoughts and emotions and learn to accept them without judgment.

 

Megan also talks about the importance of taking care of physical and mental health as we age. This includes getting enough rest, staying active, and seeking support when needed. By prioritizing our health, we can improve our overall well-being and enjoy life to the fullest.

 

Megan and Rob also touch on the idea of letting go of societal expectations and embracing our unique journey. They mention how some people may feel pressure to look a certain way or achieve certain milestones by a certain age. However, by letting go of these expectations, we can focus on our own journey and celebrate our accomplishments, no matter how big or small.

 

Accept and nurture aging gracefully.

Let’s ditch the negative connotations of aging. We can accept and nurture aging gracefully. We can look back on our lives and only focus on what we haven’t achieved can be painful. However, by accepting and nurturing ourselves, we can have a healthy relationship with aging. Mindfulness can play a vital role in this process as it helps us live in the present moment and appreciate what we have.

 

Megan and Rob talk about societal expectations regarding aging, such as the pressure to look youthful. They discuss how people often do things to enhance their appearance, such as coloring their hair or wearing fake eyelashes. While there is nothing wrong with these practices, it is essential to ask ourselves why we are doing them. Are we doing it for ourselves or because we feel pressure from society? By understanding our motivations, we can make more informed decisions about how we want to age.

 

We also need to take care of our health as we age. By eating well, exercising regularly, and getting enough sleep, we can improve our physical and mental well-being. These habits can also help us feel more confident and comfortable in our bodies as we age.

 

Change your perception of aging.

One key takeaway from this episode is the idea of changing our perception of aging. The speakers discuss how our beliefs about what it means to be “old” can limit our potential and affect our health. By challenging these beliefs and adopting a more positive outlook, we can live longer and healthier lives.

 

  1. One way to change our perception of aging is to focus on mindfulness and self-care. Megan and Rob emphasize the importance of taking care of our bodies and minds, whether through exercise, meditation, or other practices. By staying present in the moment and nurturing ourselves, we can reduce stress and improve our overall well-being.

 

  1. Another important aspect of changing our perception of aging is letting go of societal expectations. Megan and Rob point out how our culture often associates aging with decline and loss, but this does not have to be the case. By embracing new experiences and relationships, we can continue to grow and thrive as we age.

 

Ultimately, remember that aging is a natural and inevitable part of life, but it does not have to be a negative one. By changing our perception of aging and embracing all that life has to offer, we can live a happy and fulfilling life at any age.

 

Seek out new experiences.

One way to embrace aging and continue to grow is to seek out new experiences. You can:

  • learning something new
  • taking up a new hobby 
  • travel to new places 

These are exciting ways to build new neural pathways and keep our minds active and engaged. By doing so, we can avoid falling into the trap of autopilot and routine, which can lead to feelings of boredom, stagnation, and even depression.

 

By becoming more conscious of our thoughts, feelings, and behaviors, we can start to see things from different angles and awaken our autopilot. This can help us become more aware of the opportunities and possibilities that exist around us, and allow us to make more intentional choices about how we want to live our lives.

 

Of course, embracing new experiences can be scary and uncomfortable at times. It can be tempting to stick with what we know and what feels safe, rather than taking risks and trying new things. However, the rewards of stepping outside our comfort zones can be immense. By challenging ourselves and pushing our boundaries, we can discover new strengths, talents, and passions that we never knew we had.

 

Embrace your true self fully.

This means accepting all aspects of yourself, even the ones that others may not understand or appreciate. It’s about being true to who you are and not trying to conform to societal expectations or the expectations of others.

 

Megan talks about how she has always focused on being Megan and not just a wife, mother, or any other label that society may try to place on her. She acknowledges that there are parts of her that may be seen as introverted or not as outgoing as others, but she embraces these aspects of herself and doesn’t try to change them to fit in with others.

 

This is an important message for all of us to hear. We often try to fit into certain boxes or labels, whether it’s at work, in our personal lives, or in society as a whole. We may feel pressure to conform to certain expectations or to be someone we’re not in order to fit in.

 

But the truth is, when we try to be someone we’re not, we’re not being true to ourselves. We’re not living authentically, and we’re not living our best lives. When we embrace our true selves fully, we can live more fulfilling lives and be happier and more content.

 

This doesn’t mean that we shouldn’t strive to improve ourselves or try new things. In fact, the podcast encourages us to embrace new experiences for growth, no matter our age. By doing so, we can continue to learn, grow, thrive, and make the most of the time we have on this earth.

 

In conclusion, embracing your true self fully is essential for living a fulfilling and authentic life. It means accepting all aspects of yourself and not trying to conform to societal expectations or the expectations of others. So let’s embrace who we are and live life to the fullest, no matter our age or circumstances.

 

Click HERE to listen to the Shifting Our Sh!t podcast

 

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