https://mindfulness-center.com/wp-content/uploads/2019/11/LouisvilleMindfullnessFinal-53-scaled.jpg 1709 2560 Megan Bartley https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png Megan Bartley2023-04-18 16:27:242023-04-18 16:27:24Bite-Sized, Affordable Online Courses for Self-Care
Bite-Sized, Affordable Online Courses for Self-Care
Self-Care for ALL!!
Whether you have never been to therapy before or you have graduated from therapy, these courses are wonderful ways to learn and remind yourself how to best take care of yourself! These on-demand, self-study videos are offered in bite-sized nuggets, they also cost less than ONE therapy session! And they NEVER expire so you can watch them year after year to remind yourself of what you learned. How awesome is that?
Current Course Offerings
The Art of Saying “No”
Reclaim your time and energy by learning how to think about boundaries in new ways. None of us need MORE to do, but what if we could THINK about things in new ways and have AHA moments?! CLICK HERE to find out more!
Dealing with Difficult People
We all have that person. You know who I’m talking about! That one person that is uber difficult to be around or talk with and sucks the life out of you. This short and affordable course gives you new insight and methods in dealing with that person so you don’t feel so overpowered by that person and you can gain your energy back! CLICK HERE to find out more!
Let That S#!t Go!
This one-hour deeply relaxing mindfulness meditation helps you let go of the mental, emotional, and behavioral patterns you have been stuck in. Oftentimes we need to release these patterns so we can move forward into new patterns that work better for us. CLICK HERE to find out more!
Time Efficient & Affordable!
Courses range from a total of 75 minutes to less than 2 hours and are segmented into 12-minute (or less) videos. The one exception is with Let That S#!t Go!, which is one continuous hour for maximum relaxation and integration.
Prices currently range between $18.88 and $74 depending on the course, length of time, and amount of information given.
FREE Course Giveaway Opportunity!
On the last Friday of every month, we pick a winner for a free book or free course giveaway through the initial pop-up form on our website. If you’d like to enter to win, please do so below!