Eye Movement Desensitization and Reprocessing (EMDR): Healing from Trauma 

Eye movement desensitization and reprocessing (EMDR) is a powerful psychotherapy technique that helps individuals heal from trauma. It’s an increasingly popular treatment for post-traumatic stress disorder (PTSD), but it can also be effective for a variety of other challenges stemming from disturbing life experiences. 

How Does EMDR Work? 

EMDR works by targeting the way the brain stores memories. Traumatic memories can become stuck, leading to intense emotions, flashbacks, and nightmares. EMDR helps reprocess these memories, allowing them to be stored in a less distressing way. 

During EMDR sessions, you’ll revisit the traumatic memory while engaging in bilateral stimulation, which can involve eye movements, tapping, or auditory tones. This bilateral stimulation is thought to help your brain process the memory and integrate it with your existing emotional network. 

What to Expect in EMDR Therapy 

EMDR therapy typically follows a structured approach. Here’s a general outline of what you might expect: 

• History and Planning: The therapist will gather information about your background and the issue you’re bringing to therapy. They’ll then develop a treatment plan tailored to your specific needs. 
• Preparation: You’ll learn relaxation techniques to help you manage any discomfort that may arise during EMDR sessions. 
• Desensitization: You’ll focus on the traumatic memory while engaging in bilateral stimulation. 
• Installation: You’ll identify positive thoughts or beliefs that you want to associate with the memory. 
• Body Scan: You’ll pay attention to any physical sensations you experience while focusing on the memory. 
• Closure: The therapist will guide you in techniques to bring the session to a close in a safe and grounded way. 

EMDR vs. Talk Therapy 

EMDR is different from traditional talk therapy in that it doesn’t require extensive retelling of the traumatic experience. This can be helpful for people who find it difficult to talk about their trauma. 

Benefits of EMDR Therapy

EMDR therapy has been shown to be effective in treating a variety of conditions, including: 

• PTSD 
• Anxiety 
• Depression 
• Phobias 
• Pain 
• Grief 

EMDR can help you: 

• Reduce emotional distress 
• Improve your ability to cope with difficult memories 
• Develop healthier coping mechanisms 
• Enhance your self-esteem 

If you are interested in learning more about EMDR please contact Elizabeth McCormack, LMFT at the Mindfulness Center: [email protected].