Are you like most people and struggle with overcommitting and saying yes to everything? Then you will not want to miss the WHAS Great Day Live segment with Megan Bartley as she offers tips for setting healthy boundaries. Megan offers advice for setting healthy boundaries and prioritizing self-care and references her online class on boundaries: The Art of Saying “No”: Boundaries That Work for You. By setting a time limit for events and reflecting on which events energize or drain us, we can protect our time and energy. It’s important to know when to say no and prioritize our well-being.
Set boundaries for self-care.
In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of everyday life and it can be challenging to set aside time for self-care. However, it is crucial to establish healthy boundaries to protect our time and energy. Recently, Megan appeared on a WHAS segment and discussed the importance of setting boundaries for self-care.
Megan explained that it is natural to want to say yes to people who invite us to events. It feels good to be wanted, and we don’t want to disappoint others. However, saying yes to everything can be draining and exhausting, leaving us with little time and energy to take care of ourselves. When we take care of ourselves, we invite others to do the same.
Setting boundaries can be challenging, as many people view it as being selfish. However, it is a balance between giving our time to others and taking care of ourselves. We need to know when we need downtime and protect our time and energy. It is essential to understand that we don’t always have to take care of everyone else and that it is okay to say no.
Megan suggests that we change our “shoulds” to “coulds.” Instead of feeling like we should do something, we can think about what we could do and decide what is best for us. If we feel like we need to attend an event, we can set boundaries to limit our time there, so we don’t get drained.
Boundaries are an art form.
The art of setting boundaries involves learning how to say no in a polite and respectful manner. People often tend to say yes to everything, even if they do not have the time or energy to do it. Megan suggests that it is better to say, “Let me check my schedule and get back to you” instead of saying yes right away. This way, we give ourselves time to decide if we want to commit to something or not.
Setting boundaries is not only about saying no to others but also about setting limits on our own behavior. We can empower ourselves and fix our own “problems” when we see how we contribute to the issue and become intentional about fixing it. When we to learn how to prioritize our time and energy, we can focus on the things that matter the most. This means learning how to say no to and for ourselves when we need to take a break or rest.
In conclusion, setting boundaries for self-care is essential to protect our time and energy. It is a balance between giving our time to others and taking care of ourselves. By setting boundaries, we invite others to take care of themselves, creating a healthier and happier community. The art of setting boundaries requires practice and patience, but it is worth it in the end.