https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png 0 0 Megan Bartley https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png Megan Bartley2018-08-02 16:00:272018-08-02 16:00:27Megan’s book, Don’t Go To Sleep, is on Amazon!
Megan’s book, Don’t Go To Sleep, is on Amazon!
My book, Don’t Go To Sleep, is on Amazon!
I’m so excited! This book is a bedtime book for parents and children to get relaxed and calm at bedtime. It’s essentially a guided meditation I developed for my 4 year-old daughter after years of struggling with bedtime. After a week of using this with my daughter, bedtime at our house was much smoother and my daughter went to sleep quickly and easily. Not only that, but I realized that I calmed down and was more patient and lovey with her. It helped us both!
If bedtime is a struggle at your house, or your child fights going to sleep, or you have tried multiple methods for good sleep hygiene and nothing seems to work, then this is the book for you! Go ahead, give it a try! Let me know how it goes!