How To Change Your Memories

What are Maladaptively Stored Memories?

Our memories shape who we are, but sometimes, they can hold us back. Maladaptively stored memories are distressing experiences that haven’t been properly processed by the brain. They can be intrusive, causing flashbacks, nightmares, and intense emotions. They can be painful events from childhood when our brain wasn’t fully developed and the adults around us tried to “protect” us from what was happening. These memories need to be fully processed with a fully developed brain.

 

How Do They Affect Us?

Maladaptive memories can wreak havoc on our mental well-being. They can lead to:

• Anxiety

• Depression

• Post-traumatic stress disorder (PTSD)

• Unhealthy coping mechanisms

 

How Can Mindfulness Help?

Mindfulness practices can help us approach maladaptive memories with greater awareness and compassion. By learning to observe our thoughts and feelings without judgment, we can begin to detach from the emotional grip of the past.

Here are some mindfulness techniques that can help:

• Meditation: Meditation can help us become more aware of our thoughts and feelings, and to let go of unhelpful attachments.

• Journaling: Writing down our thoughts and feelings about a maladaptive memory can help us to process it and gain new insights.

• Body awareness: Paying attention to our physical sensations can help us to identify and release tension associated with a maladaptive memory.

 

EMDR And Seeking Help

If you are struggling with maladaptive memories, you don’t have to go it alone. Our therapists can teach you coping mechanisms and help you process your experiences in a safe and supportive environment.

EMDR is a therapeutic technique specifically designed to help with reprocessing. Without having to fully re-experience the event. We can process current sensations and feelings that remind us of that previous event. We can then learn skills to address negative cognitions and triggering feelings to respond differently or have no response at all. Your memories don’t have to hold you back or make you feel powerless to your emotions. Reach out if you are wanting to feel more control and enjoyment in your life.

If you are interested in learning more please contact Elizabeth McCormack, LMFT for a 10 minute consultation to see if EMDR would be your next step to emotional freedom.

Mindfulness is a journey, not a destination. By developing a greater awareness of our thoughts and feelings, we can begin to heal from the past and create a brighter future.

Elizabeth McCormack, LMFT is our therapist at The Mindfulness Center offering EMDR. Feel free to schedule a FREE 10-minute consultation with her to see if working together is optimal for both of you. Or, if you’re ready to schedule your first therapy session, you can schedule with Elizabeth HERE!