Be Your Own Valentine
WHAS Great Day Live: The Mindfulness Center shares how you can be your own Valentine
Recently, Megan Bayles Bartley joined Great Day Live on WHAS to discuss how to practice self-compassion and be your own Valentine. Valentine’s Day can bring a lot of pressure and stress, especially for those who have experienced recent losses or are not coupled. Megan talks about the pressure that comes with the holiday and provides some tips for celebrating oneself, such as treating oneself to a favorite food or drink. The interview emphasizes the importance of taking small steps throughout the day toward self-compassion.
Practice self-compassion.
Valentine’s Day can be a difficult day for those who have recently suffered a loss or are uncoupled. Thankfully, the Mindfulness Center is offering advice on how to be your own Valentine and practice self-compassion. Self-compassion is a blend of kindness and love towards yourself, which can help to combat the inner critic that often speaks to us in a negative way.
Megan Bayles Bartley, the director of the Mindfulness Center, explains that self-compassion is important because it helps to build a muscle that will eventually replace the negative inner critic. She advises that one can start to practice self-compassion by treating themselves to something special, like nachos at Porch Kitchen or wine at Koi.
The Mindfulness Center offers various tools to help people practice self-compassion. They have a free podcast on Spotify and Apple, an online course on the art of saying no, and a special event to create a vision board. All of these tools are meant to be accessible to everyone.
Self-compassion is not selfish, but rather a way to prioritize oneself and invite the people around us to do the same. Taking the time to practice self-compassion can help us to be our own perfect Valentine this Valentine’s Day.
Mindfulness Center giveaway.
The Mindfulness Center is offering a special giveaway for Valentine’s Day. This special giveaway is available to anyone who visits their website, mindfulness-center.com/whas. This giveaway includes a variety of goodies that will help people practice self-care and self-compassion.
The goodies offered in the giveaway will help people practice mindfulness and self-compassion. This includes items such as aromatherapy candles, essential oils, and soothing music. These items will help to create a calming atmosphere for people to practice mindfulness. Additionally, Mindfulness Dash Center offers a variety of online courses and resources to help people learn more about mindfulness and self-compassion.
The Mindfulness Dash Center giveaway is a great way to show yourself some love this Valentine’s Day. Taking the time to practice self-compassion is a great way to show yourself some love. By taking the time to practice self-care and self-compassion, we can create a more positive and peaceful atmosphere in our lives.
If you’d like to learn more about The Mindfulness Center giveaway, simply visit their website at mindfulness-center.com/whas. There you will find all the information you need to take advantage of this special offer. So, this Valentine’s Day, why not show yourself some love and take advantage of The Mindfulness Center giveaway?
