tampa, therapist, louisville, elizabeth, counselor

Therapist Elizabeth McCormack shares what she’s learned personally about boundaries!

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Therapy is essential for growth.

Hitting a plateau or feeling unfulfilled is a common experience at midlife. It is normal to reassess what is working and what is not, and to want to reclaim one’s time, energy, and joy. 

Megan believes that therapists benefit from undergoing therapy themselves. Clients can only go as deep and as far as their therapists have gone.  This sentiment is echoed by Elizabeth McCormack, who shares her own experiences with therapy.

Elizabeth reveals that she had her first therapy session in high school, a time when she was going through the challenges of coming of age and dealing with the complexities of her parents’ divorce. However, she quickly realized that the therapist she saw did not understand her experiences as a young teenage girl, and she discontinued therapy after a few sessions.

Despite this initial negative experience, Elizabeth later pursued therapy during graduate school when her father passed away. She felt that it was necessary to work through the unresolved issues in her relationship with her father. She also has continued therapy on and off in different settings, depending on the circumstances she was facing.

Elizabeth emphasizes the importance of the therapeutic relationship and finding the right therapist. She advises her clients to give therapy a few sessions and to trust their instincts. If they feel uncomfortable or do not trust their therapist, she encourages them to find someone else. She believes that 80% of the effectiveness of therapy is dependent on having the right therapist.

She also acknowledges the challenges of finding the right therapist, especially during times of transition or relocation. Elizabeth shares her own difficulties in finding a therapist when she moved from state to state. She recognizes that moving is one of the most challenging life experiences and that therapy can be crucial in helping individuals navigate through these transitions.

The essential role of therapy in personal growth and fulfillment is crucial. Therapy provides individuals with the tools to navigate through challenging periods, work through unresolved issues, and manage stress and anxiety. Ultimately, therapy is a valuable resource for individuals seeking personal growth, fulfillment, and a greater sense of well-being.

Transitioning in therapy is therapeutic.

Transitioning in therapy is therapeutic because it allows individuals to learn new things, gain a different perspective, and re-narrate their story. The process of transitioning from one therapist to another provides an opportunity to explore and process past experiences, trauma, and emotions. It allows individuals to reflect on their journey and gain a deeper understanding of themselves.

One of the benefits of transitioning in therapy is the chance to learn new things. Each therapist has a unique approach and perspective, which can offer fresh insights and techniques. By working with different therapists, individuals can expand their knowledge and gain new tools for personal growth and healing.

Transitioning in therapy also allows individuals to re-narrate their story. As they move from one therapist to another, they have the opportunity to reflect on their past experiences and how they have evolved over time. They can examine their childhood, teenage years, and any traumatic events that have shaped their lives. By re-telling their story, individuals can gain a new understanding of themselves and their emotions.

It allows individuals to focus on the present and future. While it is important to acknowledge and process the past, therapy also encourages individuals to look forward and set goals for personal growth. Therapists at the Mindfulness Center, for example, are solution-focused and help clients identify where they want to be headed. By exploring the past, individuals can gain insights and knowledge that can help them navigate their current challenges and move forward in a more fulfilling way.

Therapy can be particularly beneficial for high-functioning individuals who are experiencing a point of stagnation or feeling stuck. Therapy provides a space for them to talk through their challenges and gain support from someone who understands and empathizes with their experiences. Trust is an essential component of therapy, and individuals can trust that their therapist has either been through similar experiences or has helped others overcome similar challenges.

Shift, boundaries, independence, growth, connection.

One of the key themes is the need to shift. Elizabeth emphasizes the importance of recognizing when something needs to change and taking action to make that shift. This can apply to various aspects of life, including work, relationships, and personal growth. By paying attention to how one feels and questioning their actions and motivations, individuals can identify areas where change is needed and take steps to make that shift.

Setting boundaries is another important aspect discussed in the podcast. Over-functioning, whether it be at work or in personal relationships, can lead to feelings of burnout and dependency. Elizabeth encourages listeners to examine their own behavior and question whether their helping is truly beneficial or if it is keeping others dependent on them. Setting boundaries allows individuals to maintain their own independence and encourages others to take responsibility for themselves.

Independence and personal growth are so important. The importance of allowing children to make mistakes and learn from them, even if it means experiencing discomfort. This same principle applies to adults as well. Personal growth often comes from trying new things, making mistakes, and learning from them. It is important to embrace discomfort and navigate through it in order to grow and develop as individuals.

Connection is another key theme, particularly in the context of couples therapy. Elizabeth mentions the Gottman model, which focuses on building a strong friendship and connection within a relationship. This involves actively listening, showing interest, and being present for one’s partner. By prioritizing connection, couples can strengthen their relationship and improve overall satisfaction.

Effective communication is key.

Effective communication is key in all aspects of life, especially in relationships. Megan discusses the importance of resolving conflict, understanding each other’s needs, and maintaining a strong emotional connection.

One aspect of effective communication is the ability to resolve conflict. Megan acknowledges that it is common for couples to have recurring fights or unresolvable issues. However, she emphasizes the importance of addressing these conflicts instead of letting them simmer. By having open and honest conversations about their concerns, couples can work towards finding solutions and improving their relationship.

Another aspect of effective communication is the need for open dialogue about expectations and desires. Megan mentions that many couples struggle with feeling unsatisfied in their sex lives or have different expectations regarding love and intimacy. By openly discussing these topics and seeking a third party’s perspective, couples can gain insight into what is normal and find ways to improve their relationship.

Megan and Elizabeth talk about the significance of fostering connection and maintaining a strong emotional bond. They note that it is important for couples to be friends and to continuously work on their friendship. This involves prioritizing quality time together. By nurturing their emotional connection, couples can strengthen their relationship and navigate challenges more effectively. 

If you want to learn more about boundaries, communication, and therapy join us on this episode of shifting our shit as we talk with Elizabeth. 

Elizabeth, McCormack, Florida, therapist, mindfulness

Meet Boundary Expert, Elizabeth McCormack, LMFT

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Elizabeth McCormack talks about boundaries for your life! 

Boundary expert, Elizabeth McCormack’s, journey to becoming a therapist began in the Midwest. She grew up in Illinois and graduated from high school in Bloomington, just a couple of hours outside of Chicago.

After high school, Elizabeth attended Hanover College in southern Indiana. As a Presbyterian, she was drawn to the college’s religious affiliation. During her four years at Hanover, Elizabeth developed a passion for understanding and helping others. This passion led her to pursue a career in therapy.

In 2001, Elizabeth enrolled in graduate school at the Louisville Presbyterian Seminary in Kentucky. It was there that she met Megan, who would later become her close friend and colleague. The two formed a bond that has lasted over 20 years.

Throughout her journey, Elizabeth has lived in various places, including Austin, Texas, and Tucson, Arizona. These experiences exposed her to different cultures and perspectives, further shaping her understanding of human behavior and the importance of mental health.

Elizabeth’s desire to help people problem solve and listen to their problems all day led her to become a therapist. She finds fulfillment in guiding individuals through their challenges and helping them find solutions. Elizabeth’s empathetic nature and ability to create a safe space for her clients make her an excellent therapist.

The COVID-19 pandemic presented an opportunity for Elizabeth to expand her practice. With the ability to renew licenses in multiple states, she now sees clients both in Florida, where she currently resides, and in Kentucky. Elizabeth’s familiarity with both areas makes her a valuable option for clients who may relocate from the Midwest to Florida.

As a therapist, Elizabeth understands the importance of following the rules and laws governing her profession. While state lines may currently limit her ability to see clients in certain locations, she remains hopeful that these restrictions will be resolved in the future. Elizabeth believes that the future holds a more inclusive and accessible approach to therapy.

Boundaries are important for self-care.

One key aspect of Elizabeth’s approach to therapy is her emphasis on boundaries. She believes that boundaries are essential for self-care and maintaining emotional well-being. This belief is rooted in her own experiences and observations of the world around her.

Elizabeth recognizes that we live in a world where we are constantly bombarded with external influences and the emotions of others. It can be easy to absorb these feelings and allow them to dictate our own behavior. Elizabeth firmly believes that our job is not to fix the emotions of others, but rather to be in control of our own.

For Elizabeth, boundaries serve as a protective barrier against the negative emotions and energy that can be draining and detrimental to our own well-being. By setting boundaries, we can create a space where we prioritize our own emotions and needs, rather than being at the mercy of external factors.

One way Elizabeth teaches this concept to her clients is through the metaphor of Spongebob. She explains that just like Spongebob, we shouldn’t be “sponges” that absorb the feelings of everyone around us. Instead, we should focus on paying attention to our own emotions and taking care of ourselves.

This emphasis on boundaries is not limited to individuals, but also extends to relationships. Elizabeth believes that healthy relationships are built on clear and respectful boundaries. By establishing and maintaining boundaries, we can create a space where both parties feel safe and respected. This allows for open and honest communication, fostering deeper connections and understanding.

Elizabeth’s training at the Presbyterian Seminary further reinforced her belief in the importance of relationships and boundaries. She recognizes that relationships are not just about our interactions with others, but also the relationship we have with ourselves and with a higher power. By setting boundaries, we can navigate these relationships in a healthy and balanced way.

Stay in control of yourself.

Elizabeth discusses the importance of staying in control of oneself. She uses examples such as driving in traffic and parenting to illustrate how maintaining emotional boundaries can lead to healthier relationships and overall well-being.

One of the first examples Elizabeth mentions is observing people who try to zip through traffic, disregarding others and showing that they are in more of a hurry. She suggests that instead of getting caught up in their behavior and trying to override them, it is important to focus on what is in our own lane. This means taking care of ourselves and being aware of the emotional state of others around us. By staying in control of our own emotions, we can provide empathy and compassion without absorbing the emotions of others. This approach is more helpful and allows us to be good listeners rather than getting overwhelmed ourselves.

Elizabeth also applies this concept to parenting. She highlights the importance of letting children experience their own emotions, even if they are tough or overwhelming. Instead of getting overwhelmed with them, she suggests that parents should stay calm and provide support and understanding. By staying in control of their own emotions, parents can create a safe space for their children to express themselves and process their feelings. This approach allows children to learn how to handle their emotions and develop resilience.

The idea of staying in control of oneself is not limited to driving or parenting. Elizabeth also mentions how therapists practice this concept in their work. Therapists do not join their clients in their emotional state but instead stay in their own lane and provide a safe space for clients to explore their emotions. This approach allows therapists to offer guidance and tools for clients to handle life stressors effectively.

The key message throughout the podcast is that staying in control of oneself is essential for maintaining healthy relationships and emotional well-being. By setting and maintaining boundaries, individuals can prioritize their own needs and protect their emotional state. This allows for more effective communication, empathy, and understanding in relationships. It also enables individuals to navigate challenging situations with a greater sense of control and agency.

If you want to hear more about how boundaries would be beneficial in your life, make sure to check out Season 2, Episode 5 of Shift Our Shit! 

 

Ashley Vaden Shares Her Experience With Getting Therapy

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Therapy helps with personal growth.

In Season 2, Episode 3 (Part 2) of Shifting Our Shit Podcast, we discuss the idea that therapy is a powerful tool that can aid in personal growth and development. It provides individuals with the opportunity to explore their thoughts, emotions, and experiences in a safe and supportive environment. Through therapy, individuals can gain insight into themselves, understand their patterns of behavior, and make positive changes in their lives.

One of the key benefits of therapy is the ability to gain self-awareness. Many people go through life on autopilot, not fully understanding why they think, feel, or act the way they do. Therapy allows individuals to delve deeper into their thoughts and emotions, uncovering underlying beliefs and motivations. This self-awareness is essential for personal growth, as it provides a foundation for making meaningful changes in one’s life.

In therapy, individuals can also learn valuable coping skills and strategies to manage stress, anxiety, and other mental health issues. Therapists can teach techniques such as mindfulness, relaxation exercises, and cognitive-behavioral therapy (CBT) to help individuals navigate difficult emotions and challenging situations. By learning and practicing these skills, individuals can develop resilience and improve their overall well-being.

Therapy provides a space for individuals to process and heal from past traumas or unresolved issues. Many people carry emotional baggage from their past that affects their present lives. Therapy offers a safe and non-judgmental environment to explore and address these issues. Through techniques like talk therapy, art therapy, or experiential therapy, individuals can work through their emotions and find healing and closure.

Another significant aspect of therapy is the opportunity for personal growth in relationships. Therapy can help individuals develop better communication skills, establish healthy boundaries, and navigate conflicts effectively. By understanding their own needs and emotions, individuals can improve their relationships with others, whether it be with romantic partners, family members, or friends.

Therapy also promotes self-acceptance and self-compassion. Many individuals struggle with self-esteem and self-worth, constantly comparing themselves to others or feeling inadequate. Through therapy, individuals can challenge negative self-talk, develop a more positive self-image, and cultivate self-compassion. This newfound self-acceptance allows individuals to embrace their strengths and weaknesses, leading to increased self-confidence and personal growth.

Emotions stem from unmet needs.

The statement “Emotions stem from unmet needs” is a powerful and insightful concept that can greatly impact our understanding of ourselves and our relationships. This idea suggests that our emotions are not random or arbitrary, but rather, they are a response to our unmet needs.

When we experience emotions such as anger, sadness, or fear, it is often because there is something within us that is not being fulfilled. These unmet needs can be physical, emotional, or psychological in nature. For example, if we feel angry, it may be because our need for respect or fairness is not being met. If we feel sad, it may be because our need for connection or love is not being fulfilled. And if we feel fearful, it may be because our need for safety or security is not being addressed.

Understanding that our emotions stem from unmet needs can be a transformative realization. It allows us to shift our focus from simply reacting to our emotions to exploring the underlying needs that are driving them. By identifying and addressing these needs, we can begin to find healthier and more constructive ways to meet them.

This concept also highlights the importance of self-awareness and self-compassion. When we recognize that our emotions are a signal that something is lacking in our lives, we can approach ourselves with kindness and understanding. Instead of judging or criticizing ourselves for feeling a certain way, we can acknowledge our emotions as valid and explore what they are trying to tell us about our needs.

In addition, this concept aligns with the principles of nonviolent communication, which emphasizes taking responsibility for our own feelings and needs. By recognizing that our emotions stem from unmet needs, we can communicate our needs more effectively and compassionately to others. This can lead to greater understanding, connection, and resolution in our relationships.

Overall, the idea that emotions stem from unmet needs is a powerful concept that can greatly enhance our self-awareness, personal growth, and relationships. By recognizing and addressing our needs, we can find healthier and more fulfilling ways to meet them. This understanding also allows us to approach ourselves and others with greater empathy, compassion, and understanding. Ultimately, it can lead to greater fulfillment, happiness, and harmony in our lives.

Eliminate unnecessary suffering, self-compassion.

In the podcast, Ashley discusses the concept of eliminating unnecessary suffering and promoting self-compassion. She emphasizes that while there may be unavoidable suffering in life, much of the suffering we experience is self-inflicted through shame, guilt, and self-judgment. Her purpose in therapy is to help individuals validate their feelings and experiences of suffering, while also guiding them in avoiding further self-inflicted suffering.

The idea of unnecessary suffering stems from the belief that when we struggle with anxiety or depression, we often add an element of shame and self-judgment to our experiences. This self-inflicted suffering arises from the way we relate to ourselves and others. Ashley’s goal is to help individuals acknowledge their suffering and validate their emotions, while also guiding them towards self-compassion and healthier ways of relating to themselves and others.

Overall, the concept of eliminating unnecessary suffering and promoting self-compassion is a powerful one. It encourages individuals to validate their emotions and experiences of suffering, while also guiding them towards self-compassion and healthier ways of relating to themselves and others. By addressing our needs and treating ourselves with kindness and empathy, we can break free from self-inflicted suffering and find greater fulfillment and happiness in our lives. This understanding also allows us to approach others with greater empathy, compassion, and understanding, leading to more harmonious and fulfilling relationships.

 

Make sure to listen to Season 2 Episode 3 (Part 2) to hear our interview with Ashley Vaden! 

 

Britt, Riddle, Religious, Spiritual, Development, Injury

Therapists Talking About Their Personal Experience With Therapy

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Somatic experiencing therapy helps regulate emotions.

In season 2, episode 2 (part 2) of the Shifting Our Shit (S.O.S) podcast, therapist Britt Riddle,
D.Min., MAMFT shares her personal experience with somatic experiencing therapy. She
explains that as a competitive gymnast as a child, she was very in tune with her body, but after
experiencing trauma as a teenager, she lost her connection with her body and the wisdom it held.
Somatic experiencing therapy is based on the idea that traumatic experiences can get trapped or
frozen in our bodies, which can keep us from fully processing a traumatic experience, leading to
dysregulation in our nervous systems. Somatic experiencing therapy invites awareness and
expression of physical sensations and movement associated with the trauma in order to release
“frozen” energy—this might look like screaming in a safe environment like a parked car or
letting tears freely flow rather than trying to block them.
Britt also incorporates somatic work into her practice of therapy, particularly when working with
individuals in helping professions who often have to suppress their own emotions in order to be
“on” for other people, which over time, can lead to a build-up of stress.

Pay attention to your body.

Many of us go through life without paying much attention to the physical sensations and signals
that our bodies are sending us. This lack of awareness can lead to a variety of problems,
including difficulty managing emotions, chronic stress, and even physical health issues.
Britt discusses how holding our breath during times of stress can contribute to feelings of panic
and dysregulation. By practicing breath work, we can create a muscle memory of deep and
regulated breathing. This can help us stay grounded and calm during moments of heightened
emotions or stress.

Britt also talks about the importance of grounding practices, such as intentionally noticing your
feet on the floor (or ground) in order to feel connected to the earth. Mindfulness does not have to
require a huge time commitment, but can be incorporated into daily life—taking a few moments
at a red light to focus on your breath or noticing sensations happening in your body. These
mindfulness practices can create a greater sense of emotional awareness and nervous system
regulation.

Grounding is important for self-care.

Grounding is an important aspect of managing personal energy and practicing self-care. Megan,
a Reiki master, discusses how our energy is often concentrated in the upper chakras (the mind),

causing us to feel disconnected from our bodies and the present moment. The shift this, Megan
suggests the practice of grounding, which brings the energy down through the body and into the
feet, creating a sense of connection and presence. This can be done through practices such as
stomping your feet or wiggling your toes.
Grounding can also be done with our thoughts. By consciously naming the experience of being
grounded, we can create a pause in our thoughts and bring ourselves to the present moment. This
pause allows for a deeper sense of awareness and a break from the constant stream of thoughts
and distractions that put us into autopilot mode.
Britt is an expert in working with clients who want to increase self-care and decrease compassion
fatigue and burnout. Her calm and grounded presence is appreciated by those who have worked
with her, and she personally understands the challenges faced by individuals in helping
professions. Her approach to therapy emphasizes the importance of grounding, mindfulness, and
body awareness to help clients maintain nervous system regulation, which can lead to healthier
and more fulfilling lives.

Britt, Britt Riddle, Religious trauma

Meet Britt Riddle, DMin, MAMFT!

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Reassessing midlife for fulfillment—transition from minister to therapist.

In season 2, episode 2 (part 1) of Shifting Our Shit (S.O.S.) podcast, Megan introduces Britt
Riddle, a therapist at The Mindfulness Center. Britt is originally from Louisville, but more
recently she lived in Virginia and Western Kentucky while serving in congregations as an
ordained minister. Britt describes how she found herself drawn to the moments she calls “deep
spaces,” in ministry such as the sacred conversations that happened in hospital rooms, in nursing
homes, and at funeral services. Though no longer serving professionally in a congregation, Britt
continues to engage in spiritual practices by attending a Quaker meeting (where there is no
ordained leadership) where she is learning new ways of being in community with people without
being responsible for leading or managing the space.
Britt holds both a Master of Divinity (M.Div.) degree and a Doctor of Ministry (D.Min.) degree,
and it was this path and her own experience of burnout that eventually led her to return to
Louisville in order to pursue a degree in marriage and family therapy. Britt shares that being a
therapist had always been in the back of her mind, but the timing was not right to make this shift
until more recently.

Self-care for sensitive people.

Britt self-identifies as a Highly Sensitive Person (HSP), and shares how the “sensitive” trait is
often overlooked and/or misunderstood—as a personality it exists on a continuum—we all have
some level of sensitivity and those with higher levels tend to take on more energy and feelings
from others. Britt discusses how having high empathy and high sensitivity traits led to
compassion fatigue and burnout as a minister, and ultimately, a career shift to become a
therapist.
For those who are HSPs, Britt describes the importance of recognizing and honoring your needs
for downtime and solitude in order to process and recharge emotions. HSPs are often drawn to
personal and professional work that involve caring for others, which makes the need for
boundaries essential in order to maintain emotional and physical health.
Britt highlights the importance for HSPs of seeking support and professional help when
needed—especially when feeling emotionally overwhelmed. She pursued a degree in marriage
and family therapy to better understand her own experiences and now works with clients who are
experiencing compassion fatigue and burnout.

Pause before reacting to emotions.

Britt highlights the practice of pausing before reacting to emotions. In her own experience Britt
does this by paying close attention to her internal, somatic experience, allowing her to recognize
when her heart rate is increasing and any other physical symptoms she may notice. These
physical cues serve as a reminder to pause and take a moment before responding/reacting to a
situation, which allows our brain to kick in and make active, mindful decisions about how to
respond (rather than react in a way that may be unhelpful). Mindfulness involves being present in
the moment and fully aware of one’s thoughts, feelings, and bodily sensations. By practicing
mindfulness, we can become more attuned to our emotions and recognize when we are starting to
feel dysregulated or overwhelmed.

PAUSE, Reset, taking a break, take a break

Yes, Therapists Go To Therapy!

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Megan Bayles Bartley is a mental health and relationship expert. Over the last twenty years, she has honed her unique skills as a therapist and now shares her knowledge with you in Season 2 of her podcast – Shifting Our Shit.

 

In Episode 1, Part 2, Megan talks about her own experience with therapy over the last 30-plus year starting when she was diagnosed with Chronic Fatigue at 16 years old and was told “it’s all in your head!”

 

About Megan.

Therapy provides support and growth. It is a valuable tool that can help individuals navigate through life’s challenges, gain insight into themselves, and develop the necessary skills to lead a fulfilling and meaningful life.

 

In this episode, Megan Bayless-Bartley shares her personal experience with therapy. She first sought therapy at the age of 16 when she was diagnosed with chronic fatigue. Medical professionals believed her condition was a psychosomatic response to stress, and therapy was recommended to help her identify and manage the underlying stressors.

 

Megan describes herself as a firstborn, type A personality, and a high empath. She also admits to being a deep thinker and running on the anxious side. She had a tendency towards perfectionism and exhibited signs of OCD, such as vacuuming her bedroom carpet with precision. These characteristics, combined with certain family dynamics, contributed to her need for therapy.

 

At the age of 16, Megan started therapy with a marriage and family therapist named Joy. This experience provided her with a trusted adult who offered undivided attention and a safe space to explore her thoughts and emotions. Megan emphasizes the importance of having a therapist who didn’t judge her or make her feel crazy or wrong. This support allowed her to be herself and work through her difficulties.

 

Megan continued therapy on and off throughout her life. In her 20s, she sought therapy again when she was struggling to navigate a romantic relationship with someone dealing with addiction. Therapy provided her with guidance and coping mechanisms during this challenging time.

 

When Megan started her master’s program in marriage and family therapy, she found it beneficial to seek therapy herself. She needed help managing her anxiety about her future and the unknowns that lay ahead. This experience highlighted the importance of therapists seeking therapy for their own well-being and growth.

 

Therapy provides support by offering a non-judgmental space for individuals to express themselves and explore their thoughts and emotions. It allows them to gain insight into their own behaviors, patterns, and underlying issues. Through therapy, individuals can develop coping strategies, improve their communication skills, and learn to navigate relationships more effectively.

 

Therapy also promotes personal growth. It helps individuals identify and challenge negative beliefs and thought patterns that may be holding them back. It encourages self-reflection and self-awareness, enabling individuals to make positive changes in their lives. Therapy provides the tools and resources necessary for individuals to overcome obstacles, improve their mental health, and achieve their goals.

 

Anxiety in relationships requires therapy.

Anxiety in relationships is a common issue that many individuals face. It can manifest in various ways, from controlling behavior to emotional vulnerability. However, therapy has proven to be a valuable resource in addressing and managing anxiety within relationships. Megan shares her personal experiences with anxiety in her own relationship and how therapy played a crucial role in her journey.

 

Megan recalls meeting her now-husband during a time of high anxiety in her life. Recognizing the importance of compatibility and open communication, she took the initiative to involve him in therapy sessions. This decision highlights the significance of therapy in addressing relationship concerns and fostering understanding between partners. By engaging in a couple’s assessment, they were able to explore topics that they may not have discussed otherwise. This assessment served as a foundation for their relationship and allowed them to navigate potential challenges more effectively.

 

Premarital counseling further exemplifies the role of therapy in addressing anxiety within relationships. Megan wanted to ensure that her marriage did not replicate the negative aspects of her parents’ relationship. By seeking outside help, she and her husband were able to address their concerns and establish a healthier foundation for their marriage. Premarital therapy provided them with the necessary tools to communicate openly and honestly, setting them up for success in their relationship.

 

Therapy also played a crucial role in Megan’s personal journey with anxiety. She acknowledges the challenges of living with someone and knowing that it is a long-term commitment. The anxiety she experienced in this context led her to seek therapy once again. By engaging in couples therapy, Megan was able to explore the root causes of her anxiety and work towards healing and growth. Through therapy, she learned to trust her partner emotionally and address the emotional hurts from her past. This vulnerability and growth within the relationship were vital in managing her anxiety and fostering a healthier dynamic.

 

Furthermore, Megan’s decision to seek therapy was influenced by her desire to prevent her anxiety from affecting her children. Recognizing the potential impact of her anxiety on her children, she made it a priority to get her anxiety under control. Therapy provided her with the necessary tools and strategies to manage her anxiety and prevent it from negatively impacting her children. This demonstrates the proactive approach therapy offers in addressing anxiety within relationships and its potential ripple effects on family dynamics.

 

Therapy is important for growth.

Therapy is important for growth. It provides individuals with the necessary support, guidance, and tools to navigate life’s challenges and achieve personal development. Megan shares her own experience in this episode with therapy and how it has been instrumental in her growth and progress.

 

  • Megan emphasizes the importance of being emotionally available to her children and putting her anxiety into perspective. She recognizes that how she shows up with her kids matters and that she needs to be in an emotionally open and vulnerable space. Therapy has helped her own her imperfections, acknowledge when she is wrong, and repair any parenting mistakes. By modeling this behavior for her children, she teaches them the importance of accountability, growth, and repair in relationships.

 

Throughout her life, Megan has sought therapy during various periods of difficulty and transition. She attended group therapy with new moms to discuss the challenges of motherhood. When her father passed away, therapy provided her with the necessary support to navigate grief and the changes it brought to her family dynamics. Megan’s experience showcases how therapy can be a valuable resource during times of loss and change.

 

  • Furthermore, Megan highlights that therapy does not always have to be traditional talk therapy. There are other modalities such as energy healing and Reiki work to release tension and promote healing in the body. This shows that therapy can take many forms and individuals can find what works best for them in their own healing journey.

 

  • Megan also emphasizes the importance of finding a therapist or practitioner that one trusts and feels comfortable with. She describes her current therapist as a coach and energy healer who provides her with the support and guidance she needs at this stage of her life. This highlights the importance of finding a therapeutic relationship that aligns with one’s specific needs and goals.

 

CLICK HERE TO LISTEN TO THE SHIFTING OUR SH!T PODCAST

 

Continuting education, mindfulness, megan, bartley

Meet Megan Bayles Bartley

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Megan Bayles Bartley is a mental health and relationship expert. Over the last twenty years, she has honed her unique skills as a therapist and now shares her knowledge with you on her podcast – Shifting Our Shit. In Part 1 of this episode, she talks about her past and how she ended up becoming a therapist. Listen further to Episode 1, Part 2 where she talks about her own experience with therapy over the last 30-plus year.

About Megan.

 

In this episode, Megan addresses the common feeling of being stuck in a routine, like a hamster on a hamster wheel, and not making any progress. She acknowledges the midlife stage as a time for reassessment and reflect on whether if she has accomplished all that she has set out to do in life and if she feels fulfilled. It is normal to question what is working and what is not during this phase.

 

Megan emphasizes the importance of reclaiming one’s time, energy, and joy in order to make the most out of the second half of life. She invites listeners who resonate with these feelings to join her on this podcast journey. She introduces herself as Megan Bayles Bartley and expresses her excitement about hosting the podcast solo, though she will be accompanied by the therapy dog, Lemon Drop.

 

Megan shares her background, starting with growing up in Seattle, Washington, and attending the University of Washington. She initially wanted to become a naturopathic physician and created her own major called Community Health Management. However, after struggling with hard science classes, she switched gears and explored art as a potential career path. Eventually, her interest in wellness versus illness led her to pursue a degree in marriage and family therapy at the Presbyterian seminary in Louisville, Kentucky.

 

During her time in Tucson, Arizona, working for the Presbyterian Church, Megan discovered her passion for listening, talking, and counseling while interacting with students at the University of Arizona. This experience prompted her to pursue a career as a therapist. With the church’s support, she applied to a seminary program that offered a degree in marriage and family therapy. This field aligned with her systemic approach, focusing on understanding individuals within the context of her various systems and influences.

 

Megan moved to Louisville, Kentucky, to pursue her master’s degree and had a great experience. She met her husband while in Louisville but eventually moved to Austin, Texas, where she practiced as a therapist for 11 years. Nine years ago, they returned to Louisville and started her solo therapy practice.

 

The podcast episode ends with Megan’s introduction to the upcoming season, where she will explore mindfulness and the Mindfulness team. However, the overarching theme of reassessing and reclaiming one’s life remains prevalent throughout the episode.

 

Finding peace in midlife.

After three years of starting a solo therapy practice in Louisville, Megan decided to expand and create the Mindfulness Center, a space for therapists to practice and develop their own practice within. 

 

The goal of the Mindfulness Center is to help people find peace, joy, and a sense of calm in their lives.

 

  • Megan shares that her own experience of being a fairly anxious person in her younger years, growing up in an emotionally unstable household, led her to become controlling and perfectionistic. She emphasizes the importance of therapy in her own life and how it has shaped her as the founding director of the Mindfulness Center.

 

  • Megan also discusses the challenges that many high-functioning individuals face as they reach their 40s and 50s. She refers to this stage as the “fuck it 40s,” where individuals may feel overwhelmed, tired, and worn out. It is a time of redefining one’s life and asking important questions about what they want out of life and how they want to live the second half of their life.

 

  • Megan acknowledges that many high achievers find it difficult to give themselves permission to not constantly achieve and to simply enjoy where they have gotten to. High achievers explore the idea of finding fulfillment in relaxation and enjoying the present moment, which can be challenging for those who are type A personalities.

 

  • The episode also touches on the idea of preparing for the future, such as when children leave the house and exploring new opportunities for travel or personal growth. Megan discusses her own mindset of always looking for the next challenge and how she enjoys taking on home improvement projects.

 

Prioritize self-awareness as a therapist.

Therapists play a crucial role in helping individuals navigate through their emotional and mental struggles. They provide support, guidance, and tools for personal growth and healing. However, it is essential for therapists to prioritize self-awareness in their own lives. This podcast episode emphasizes the significance of therapists seeking their own therapy and being self-aware in their practice.

 

  • One of the main reasons therapists could prioritize self-awareness is to ensure they are providing the best possible care to their clients. By engaging in therapy themselves, therapists gain insight into their own emotions, triggers, and biases. This self-reflection allows them to better understand their clients’ experiences and offer more empathetic and effective treatment. It also helps therapists recognize and address any personal issues that may interfere with their ability to provide unbiased and objective support.

 

  • Moreover, therapists who prioritize self-awareness are more likely to be high-functioning professionals. Megan mentions that clients may not go further than their therapists have gone, suggesting that therapists need to continuously challenge themselves and strive for personal growth. Being aware of their own emotional state and personal limitations allows therapists to better manage their own well-being and prevent burnout. It also enables them to model healthy coping mechanisms and resilience for their clients.

 

  • Furthermore, self-aware therapists are better equipped to handle the complexities and nuances of therapy. As Megan suggests, therapists who are emotionally aware can adapt to the ever-changing dynamics of each session. They can respond appropriately to their clients’ needs and emotions, creating a safe and supportive environment for healing. By being self-aware, therapists can also recognize when they need to seek consultation or refer clients to other professionals who may be better suited to address specific issues.

 

CLICK HERE TO LISTEN TO THE SHIFTING OUR SH!T PODCAST

men's group. men's health, loneliness, purpose, values

Transitions and Resets

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THIS. IS. BIG! In the final episode of Season 1 of Shifting Our Shit, Rob hands over the reins of the S.O.S. Podcast to Megan. They wrap up the past year (and 28 episodes!) and talk about what they have learned and what they appreciate about each other. Megan has much gratitude for Rob as he was integral in helping get this podcast launched. It is with both sadness and joy that we launch Rob off to focus his attention on other things. We will still hear from him from time to time, just not every episode. Stay tuned for Season Two coming any day now as we “Meet the Team” at The Mindfulness Center. Hear why therapists decide to become therapists (messed up childhoods, no doubt! lol j/k) and therapists’ own experience with therapy!

Transition can be bittersweet.

Transition can be bittersweet. This is a sentiment that many of us can relate to, especially in times of change and uncertainty. The SOS Podcast recently aired its final episode of the season, marking a transition for the show. Megan and Rob discussed their plans for the future, the emotions of both excitement and sadness were palpable. This is a common experience for anyone who has gone through a significant life change, whether it be graduating from school, starting a new job, or moving to a new city.

Megan and Rob likened their transition to graduation season, where one leaves behind a familiar environment and moves on to something new. While there is excitement and anticipation for what lies ahead, there is also a sense of loss for what is being left behind. This is a natural part of the human experience, and it is important to acknowledge and honor these emotions.

As Megan and Rob discussed their highlights from the past season, it was clear that they had created a special bond through their podcasting journey. They had shared their thoughts, opinions, and personal experiences with their listeners, and in doing so, had created a sense of community. This is one of the many benefits of podcasting, as it allows individuals to connect with others who share similar interests and experiences.

However, transitions also bring new opportunities. Megan will be taking over as the new host of the podcast, and Rob will be taking on a different role. This change will allow for new voices and perspectives to be heard and will bring fresh energy to the show. While it may be difficult to say goodbye to the old, it is important to embrace the new and look forward to what lies ahead.

In conclusion, transition can be bittersweet. It is natural to feel a sense of loss when leaving behind something familiar, but it is also important to embrace new opportunities and experiences. Megan and Rob demonstrated this sentiment through the discussion of their upcoming transition. As they move on to new roles and new experiences, they will undoubtedly continue to inspire their listeners to embrace change and look forward to the future.

Stay connected and be conversational.

Throughout season 1 of the podcast, Megan and Rob emphasized the importance of staying connected and being conversational. As therapists, it can be easy to feel isolated and disconnected from others, especially when working with clients all day. However, Megan and Rob recognized the value of connecting with others in their field and in their personal lives.

By staying connected, therapists can sharpen their skills and learn from others’ experiences. Megan and Rob highlighted the benefits of interacting with colleagues and friends, whether through professional associations or casual conversations. These connections can help therapists feel less isolated and more supported in their work.

In addition to staying connected, Megan and Rob emphasized the importance of being conversational in their approach to therapy. Rather than relying solely on clinical techniques and jargon, they sought to create a warm and inviting environment for their clients. By being conversational, therapists can build rapport with their clients and create a safe space for them to share their thoughts and feelings.

This conversational approach was also evident in the podcast episodes. Megan and Rob engaged in casual, yet informative conversations about a variety of topics related to mental health and therapy. By adopting this approach, they were able to connect with their listeners and make complex topics more accessible.

As Megan and Rob move on to new endeavors, they will undoubtedly carry these values with them. By staying connected and being conversational, they can continue to make a positive impact on their clients and the broader mental health community. Their podcast serves as a reminder of the importance of these values and the power of connection and conversation.

The team at Mindfulness Center shares vulnerability.

The podcast episode centers around the upcoming season, which will focus on introducing the team at the Mindfulness Center. Megan and Rob plan to record conversations with each team member, allowing listeners to hear from them and potentially see them on video. The goal is to expand curiosity and learning among listeners by sharing each therapist’s unique approach and experience with therapy.

As mentioned, vulnerability is important in creating a safe and supportive environment. By being vulnerable themselves, they hope to encourage others to do the same. This vulnerability has allowed for natural compatibility and understanding between team members, much like playing doubles in tennis. It has also allowed for flexibility and growth among therapists, as they are encouraged to make their practice their own.

Megan started the group practice did so with the intention of using the synergy of the group to help everyone succeed. It was never about making herself look good, but rather supporting each therapist in doing what they do best. By taking care of the business side of things, she allows her team to focus on therapy with their clients. This support and trust among team members is evident in the way they speak about each other and their abilities.

The importance of vulnerability and connection cannot be overstated in the mental health field. Clients need to feel safe and supported in order to open up and make progress in therapy. By modeling vulnerability and creating a supportive environment among team members, the mindfulness center is setting a positive example for the broader mental health community. As Megan and Rob move on to new endeavors, they will carry these values with them and continue to make a positive impact.

How vulnerability, intuition, and support create connections.

In the podcast, Megan and Rob discuss the importance of realness, intuition, and support in creating a connection between therapists and clients. They emphasize:

  • The value of being authentic and not striving for perfection- this approach allows clients to feel comfortable and supported, which is crucial for effective therapy.
  • Intuition in therapy- when therapists are comfortable in their own skin and understand their strengths and weaknesses, they can better connect with clients on an intuitive level. This connection allows for deeper understanding and empathy, which is essential for creating a safe and supportive therapeutic environment.
  • Create a nice environment for clients- clients come to therapy to feel better and creating a calming and supportive environment can help them achieve this goal. This includes intentional office design, the language used on the website, and the overall vibe of the practice.

The episode emphasizes the importance of vulnerability, intuition, and support to create connections in therapy. By creating a supportive and authentic environment, therapists can help clients feel safe and supported, which is essential for effective therapy. These values are crucial not just for the Mindfulness Center, but for the broader mental health community as well. As Megan and Rob move on to new endeavors, they will carry these values with them and continue to make a positive impact.

Own who you are.

One of the key messages of the podcast is the importance of owning who you are. This means being true to yourself, embracing your quirks and idiosyncrasies, and not worrying about what others may think. Megan and Rob discuss how this applies not just to their own lives, but also to their work as therapists.

For example, Megan talks about how she used to feel pressure to conform to certain expectations in her therapy practice. She worried about being seen as “weird” or “out there” if she didn’t follow the traditional clinical model. However, she eventually realized that by embracing her own style and personality, she could actually be more effective as a therapist. Clients respond better when they feel that their therapist is authentic and genuine, rather than just following a script.

Megan also discusses how she had to set boundaries in her practice, such as not seeing couples anymore. While she was initially hesitant to do this, she ultimately found that it allowed her to focus on the clients she was most passionate about working with. By owning her own preferences and needs, she was able to provide better care for her clients.

The concept of owning who you are extends beyond just therapy, of course. It’s a message that can apply to all areas of life. By being true to ourselves, we can build stronger relationships, make more meaningful contributions to our communities, and find greater fulfillment in our work and personal lives.

However, it’s not always easy to own who you are. There may be societal pressures or personal insecurities that make us feel like we need to conform or hide certain aspects of ourselves. It takes courage and vulnerability to be open and honest about who we are, especially in a world that can be judgmental and critical.

When we feel safe and supported, we are more likely to be ourselves and embrace our true identities. This can lead to greater happiness, confidence, and success.

In conclusion, the podcast’s message of owning who you are is a powerful one. By embracing our own unique qualities and being true to ourselves, we can live more fulfilling and authentic lives. This message is especially important in therapy, where clients need to feel safe and supported in order to make progress. By creating a supportive and authentic environment, therapists can help clients own who they are and find greater happiness and fulfillment.

How to show up differently to see change.

  • Take responsibility for our own actions and emotions– this means being mindful of our thoughts and feelings and taking steps to improve ourselves.
  • Being true to ourselves– embrace our unique qualities and perspectives and not be afraid to be different. By doing so, we can attract like-minded people who share our values and beliefs.

We all face challenges and struggles, but by showing up differently, we can overcome them and find greater happiness and fulfillment. This means being open to new perspectives, taking risks, and being willing to learn and grow.

Gratitude shifts negative mindset.

One of the most effective ways to shift from a negative mindset to a positive one is through gratitude. By focusing on the things we are grateful for, no matter how small they may seem, we can shift our perspective and find joy in the present moment.

You can do a simple exercise of writing thank you notes to people we appreciate. This act of gratitude not only benefits the recipient but also has a ripple effect on our own emotional state. By expressing gratitude, we create a positive energy that can spread to others.

Gratitude is a powerful tool for shifting our mindset because it helps us focus on the positive aspects of our lives. It can be easy to get caught up in negative thinking, especially during challenging times. However, by intentionally focusing on the good things in our lives, we can train our minds to see the positive instead of the negative.

In addition to its emotional benefits, gratitude has been shown to have physical health benefits as well. Studies have found that practicing gratitude can improve sleep quality, reduce symptoms of depression and anxiety, and even boost the immune system.

Overall, the podcast’s message of gratitude is a powerful one. By focusing on the things we are grateful for, we can shift our mindset and find greater happiness and fulfillment in our lives. Whether it’s through writing thank you notes or simply taking a few moments each day to reflect on what we are grateful for, incorporating gratitude into our daily lives can have a profound impact on our well-being.

 

CLICK HERE TO LISTEN TO THE SHIFTING OUR SH!T PODCAST

 

Self-Compassion, compassion, anxiety

Finding Peace and Joy in Everyday Life

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What would it take for you to feel more peace and joy in your life?

Perhaps a whole life overhaul? Perhaps not.

Someone asked me recently how to be less judgemental and negative. I gave her a few options to experiment with. Maybe they’ll be helpful for you too!

  1. Focus on all the things you can be thankful for – even if they seem small. Having a roof over your head, food in your belly, a car that runs. Find a handful of gratitudes every day. If they’re the same ones for a bit, that’s ok too. Perhaps with time, you can see more.
  2. Surround yourself with sensory things that feel good. For example, drink your favorite tea or coffee, wear your favorite shirt or shoes, burn that candle that smells divine, listen to your favorite songs, and surround yourself with your favorite colors. It seems trivial, yet it’s not!
  3. Use more adjectives to describe things, people, and events. See things from many angles. Instead of seeing things or people or situations in black/white terms (good/bad, right/wrong, etc.), use more descriptive adjectives to describe these things. Instead of a situation just being horrible and awful, perhaps it was also hard, taxing, and exhausting, and maybe there were some things to be learned from it.
Magic, ted, lasso, hypnosis, storytelling

The Magic of Ted Lasso

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Megan and Rob are back with Season 1, Episode 27 of the SOS Podcast, where they talk about their weekend plans and the idea of “calling your shot” as seen in the popular show Ted Lasso. Megan shares her recent experience of appearing on live TV and feeling confident in her performance, while Rob hints at a personal accomplishment related to hypnosis. The hosts delve into the benefits of Ericksonian hypnosis, which Megan is studying and finds to be a natural and effective form of healing.

 

Ted Lasso inspires natural healing.

Ted Lasso, the popular television series, has become a source of inspiration for natural healing. The show’s main character, Ted Lasso, is a positive and optimistic coach who inspires his team to reach their full potential. His message of positivity and kindness has resonated with viewers and has even inspired some to explore natural healing techniques.

 

One of the most memorable scenes from the show is when Ted Lasso is at a bar with the owner of the club and her ex-husband. He talks about the importance of not judging others and being curious. He even calls his shot in a game of darts, choosing “barbecue sauce” as his target. This scene has become a symbol of the show’s message of positivity and optimism and has inspired many to adopt a similar mindset.

 

Megan has been inspired by Ted Lasso’s message of natural healing. She is currently studying the Ericksonian hypnosis technique, which is based on neuroscience and gene expression. This technique is more conversational and indirect than traditional hypnosis and focuses on natural healing through positive suggestion and visualization.

 

Megan sees the Ericksonian hypnosis technique as the epitome of natural healing. It is a way to tap into the body’s natural healing abilities and to promote positive change through positivity and suggestion. She believes that this technique can be a powerful tool for anyone looking to improve their mental and physical health.

 

The message of Ted Lasso is one of positivity, kindness, and natural healing. The show has inspired many to adopt a similar mindset and to explore natural healing techniques like the Ericksonian hypnosis technique. By promoting positivity and kindness, Ted Lasso has become a symbol of hope and healing for many and has inspired a new generation of natural healers.

 

Ericksonian therapy.

Ericksonian therapy is a form of hypnosis that focuses on storytelling and shifting perspectives. This technique is often used to help people get unstuck and to facilitate aha moments. In the show, Ted Lasso, the titular character exhibits many traits that align with Ericksonian therapy. For example, he often tells stories and uses metaphors to teach lessons, allowing the listener to come up with their own answers and perspectives. This technique is effective because it allows the listener to wire the lesson into their brain in a more meaningful way.

 

Ted Lasso’s coaching team also exhibits traits of Ericksonian therapy. Each member has their own specific role, and Ted doesn’t get into a hardcore, tell-you-what-to-do parental role. Instead, he trusts his team to come up with their own solutions and perspectives. This promotes a sense of collaboration and trust, which are important aspects of Ericksonian therapy.

 

In addition to promoting positivity and kindness, Ted Lasso also explores natural healing techniques like EMDR. While EMDR is not technically part of Ericksonian therapy, it does share some similarities. For example, both techniques focus on shifting perspectives and facilitating aha moments. In the show, Ted inadvertently teaches others to adopt these techniques, promoting natural healing and self-discovery.

 

Overall, Ted Lasso is a great example of how positivity, kindness, and natural healing techniques can be effective in promoting mental health and well-being. By exploring Ericksonian therapy and other natural healing techniques, the show has inspired a new generation of healers and therapists who prioritize collaboration, trust, and kindness in their work.

 

Hypnosis is not mind control.

One of the techniques explored in the podcast is hypnosis, which has often been misunderstood as a form of mind control. However, the episode explains that hypnosis is actually a way of helping individuals relax their conscious thinking just enough so that their subconscious can come into play and either make sense of things or help find order or give more information. It is not about controlling someone’s thoughts or actions, but rather about creating an environment that is accepting, compassionate, and open, and allowing individuals to find their own answers.

 

The podcast also emphasizes that hypnosis is not a one-size-fits-all solution and that everyone processes information differently. Some people are visual learners or processors, while others are audio or kinesthetic feeling-based. Hypnosis, therefore, needs to be tailored to each individual’s unique needs and preferences.

 

Megan and Rob also touch on the power of storytelling in hypnosis. They explain that it doesn’t matter what the story is, but rather the storyteller’s positive trance that invites listeners to also go into a positive trance, making them more willing to hear what is being said. This is similar to how Ted Lasso’s positivity and enthusiasm create a positive environment that inspires and motivates those around him.

 

Remember, hypnosis is not mind control, but rather a natural healing technique that can be effective in promoting mental health and well-being. It is about creating an environment that is accepting, compassionate, and open, and allowing individuals to find their own answers. By understanding and embracing the power of hypnosis, we can help individuals overcome mental health challenges and lead happier and more fulfilling lives.

 

Flexibility in mindfulness practice.

Megan and Rob discuss the concept of flexibility in mindfulness practice. The Mindfulness Center, as the name suggests, aims to help individuals become more mindful, but not necessarily in a rigid or prescriptive way. The center’s therapists do not take an expert role or give advice but rather empower the client to find their own solutions. This approach is based on the idea that individuals have the capacity to activate their subconscious and heal themselves, with the therapist serving as a guide rather than a director.

 

They also highlight the importance of flexibility in the practice of mindfulness. While mindfulness techniques such as breathing exercises can be helpful, they are not the only way to become more mindful. The center’s therapists use a variety of approaches, including Ericksonian techniques, to help clients become more mindful in their own way. This flexibility allows individuals to find what works best for them and to develop their own mindfulness practice.

 

The concept of flexibility in mindfulness practice is important because it recognizes that each individual is unique and that there is no one-size-fits-all approach to mindfulness. By allowing individuals to find their own way of becoming more mindful, the center empowers them to take control of their own mental health and well-being. This approach is in line with the idea of hypnosis as a natural healing technique that promotes mental health and well-being by creating an environment that is accepting, compassionate, and open.

 

Flexibility in mindfulness practice is essential for promoting mental health and well-being. By empowering individuals to find their own way of becoming more mindful, the Mindfulness Center helps them take control of their own mental health and well-being. This approach is in line with the power of hypnosis as a natural healing technique that can help individuals overcome mental health challenges and lead happier and more fulfilling lives.

 

Positive mindset leads to growth.

Megan and Rob discuss the power of positive mindset and how it can lead to growth and progress in various aspects of life. They emphasize the importance of shifting one’s thinking to see a bigger rainbow of options instead of being rigid in one’s beliefs and choices. By doing so, individuals can become more flexible and open-minded in their decision-making, leading to better outcomes and personal growth.

 

Megan and Rob also draw parallels between the positive mindset of the character Ted Lasso in the TV series and the benefits of having a positive trance in one’s personal and professional life. Ted Lasso’s intention to help his players become better human beings, not just better players, is a testament to the power of positive mindset and how it can impact those around us.

 

Furthermore, they highlight the importance of values and their crucial role in shaping our mindset and actions. By staying true to our values and beliefs, we can maintain a positive trance and create positive interactions with others.

 

In conclusion, the podcast reinforces the idea that a positive mindset leads to growth and progress in various aspects of life. By being flexible, open-minded, and true to our values, we can create positive interactions with others and promote our mental health and well-being. The power of a positive mindset and hypnosis as a natural healing technique can help individuals overcome mental health challenges and lead happier and more fulfilling lives.

 

Goodbye and thanks, Megan.

However, Megan and Rob also remind us of the importance of saying goodbye and expressing gratitude. This simple act of saying goodbye and expressing appreciation can have a significant impact on our relationships and our overall well-being.

 

Saying goodbye is an essential part of any relationship, whether it’s a professional or personal one. It allows us to acknowledge the end of a chapter and move forward with a sense of closure. When we say goodbye, we also have the opportunity to express our gratitude to the person we are parting ways with. This expression of gratitude can strengthen our relationships and leave a lasting positive impression.

 

Expressing gratitude is an essential component of positive psychology, which emphasizes the importance of focusing on what is good and positive in our lives. By expressing gratitude, we can shift our focus from negative to positive, promoting our mental health and well-being. Moreover, expressing gratitude can also inspire others to do the same, creating a ripple effect of positivity and kindness.

 

CLICK HERE TO LISTEN TO THE SHIFTING OUR SH!T PODCAST

 

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