Going Inside to Create Your Outside: Louisville Salt Cave
Hi Friends! Megan Bartley here.
This month is women’s history month and I’d like to highlight some other excellent female entrepreneurs that I have known and supported over the years.
This week I want to feature Nicole Bartlett at the Louisville Salt Cave. She and I have collaborated throughout the years and she’s always a joy to connect with. Nicole and the Louisville Salt Cave are always up to cool stuff. They have invited me, on numerous occasions, to lead guided meditations in the cave and be a featured speaker in their speakers series.
As you can see by Louisville Salt Cave’s photo, their mission to help you “Go Inside to Create Your Outside” is quite on-point with the overall philosophy of Louisville Mindfulness Center. What is going on with us internally, shows up for us externally. If your external world is feeling chaotic and uncomfortable, there may be some things to focus on internally and vise versa.
There are TONS of benefits of halotherapy, which is just one of the many benefits of being in the Salt Cave. Just as you might feel differently standing at the ocean breathing in the salt air, so too can you experience that same effect in the cave. AND it offers relief for many physical ailments such as respiratory ailments, asthma, and allergies.
Nicole and her team have also been very mindful about the COVID restrictions and being 6-feet apart. Their Safety Protocol is front and center on their website. You can view it HERE.
If you’ve never been to a salt cave or in particular, the Louisville Salt Cave, it is a unique experience and one that I’m glad I’ve been able to experience! Go check them out! They are a great women-owned business to support!