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Discover the healing power that art can provide

Mindfulness Through Creativity: Making Vision Boards

01 January 2023/in Blog, Mindfulness, Self Love/by Megan Bartley
Are you having difficulty moving forward and achieving your goals?
Do you know what you want, but do not know what steps to take to get you there?
Have you heard of vision boards?

Creating a vision board is a creative and fun way to put your ideas on paper so you can see them.

A vision board is a type of collage. You can add magazine images and words, copies of photographs, or meaningful quotes. If you have any personal items or things you have gathered from nature you can add them to your artwork. It is up to you how you arrange everything and attach it to your board.

The vision board is a tool to help you to see yourself achieving your goals. Set your goals high and be open and willing to go outside of your comfort zone. When you do this it will help you to let go of negative thoughts and bring your dreams to life.

A vision board can help you develop an awareness of the specific changes you want to make in your personal life, career, or relationships with others. It is an inspirational way to explore exactly what it will take to get you to your ideal life.

You can put the finished board somewhere where it can be a daily reminder to help you to stay focused on what you really want to do this year.
Mental Magnetism
Mental magnetism is when you can see something, you can actually believe it. Sometimes it helps to have an actual picture of what you desire. It helps to draw positive things you are wanting into your life. Otherwise, you may have a blurry picture of what it is you want and it can keep you from reaching your goals.
Creating a vision board is an interactive way to move toward what you want. The pictures and words you select are very powerful. They can allow what is on the inside to come out so you can actually see it. It is like bringing them to life. It helps you to create a new image so you can see what is possible and allows you to move toward your amazing future.

Group Synergy

art therapy, art therapist, rachel martin, rachel

While you can create your vision board in the comfort of your own home, it can be very helpful to make yours in a group setting. Creating your vision board with a group of people can be fun and exhilarating. When a group of people gather together with a similar goal in mind – achieving new things, thinking positively, and creating – the synergy can elevate the process and perhaps even help you accomplish your goals quicker!

Art Therapist, Rachel Taylor Martin, invites you to join her on Friday, February 17th from 6-9 pm to make your own vision board for 2023. She will provide all the supplies and light refreshments.
Space is limited so please register at THIS LINK to reserve your spot. Feel free to invite a friend and register together!
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https://mindfulness-center.com/wp-content/uploads/2022/11/How-is-Art-Therapy-Beneficial.jpg 300 300 Megan Bartley https://mindfulness-center.com/wp-content/uploads/2022/10/logo-small.png Megan Bartley2023-01-25 20:15:192023-01-25 20:19:28Mindfulness Through Creativity: Making Vision Boards

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