After years of making guest appearances on podcasts and lots of encouragement from friends and clients to do my own, I have teamed up with one of Louisville Mindfulness Center’s very own therapist extraordinaire (and experienced podcaster), Rob Giltner. We talk candidly about our work with mindfulness and mental and emotional well-being. We also share plenty of our own personal stories so we can shift our shit right along with you!

Why stay Stuck With Sh!t when we can Shift Our Sh!t?!

UPDATE: We are now on SPOTIFY! (CLICK HERE TO LISTEN)  and APPLE Podcasts (CLICK HERE TO LISTEN). You will soon be able to find it wherever you normally get your podcasts AND we plan to release the video of our recordings as well! Sign up below to stay updated on new releases!

And thank you. Thank you all for all your encouragement. We couldn’t make this happen without you! <3 – Megan