RESET: Embracing Growth Through Present Discomfort
Embrace growth through discomfort.
“Embrace growth through discomfort” is a powerful concept that challenges us to step out of our comfort zones in order to achieve personal and professional growth. Megan discussed the importance of embracing discomfort as a means of pushing ourselves to new heights and reaching our full potential.
She explained that growth often comes from pushing ourselves beyond what we think we are capable of, and that this can only be achieved through discomfort. When we are comfortable, we are stagnant. We are not challenging ourselves or pushing ourselves to grow. It is only when we step outside of our comfort zones and embrace discomfort that we are able to truly grow and evolve as individuals.
Megan shared personal stories of times when they had to embrace discomfort in order to achieve her goals. She talked about the fear and uncertainty she felt, but also the sense of accomplishment and growth that came from pushing through those feelings. It was a reminder that growth is not always easy, but it is always worth it.
She also discussed the importance of seeking out discomfort in our daily lives. Whether it is trying something new, taking on a challenging project, or having difficult conversations, embracing discomfort is essential for personal growth. It is through these experiences that we learn more about ourselves, our capabilities, and our potential.
Shift “SHOULDS” to more empowering “COULDS”
Megan Bayless-Bartley discusses the importance of shifting to an empowering could in order to foster personal growth and self-empowerment. She emphasizes the negative impact of shoulds, which are limiting beliefs that often lead to feelings of guilt, judgment, and self-criticism. By replacing should with could, individuals can open themselves up to a wider range of options and possibilities, ultimately leading to a more positive and empowering mindset.
The concept of shifting shoulds to empowering coulds is a powerful tool for personal growth and self-empowerment. Shoulds are often rooted in external expectations, societal norms, and past conditioning, which can limit our ability to make choices that align with our true desires and values. When we constantly tell ourselves what we should be doing, we create a sense of obligation and pressure that can lead to feelings of inadequacy and self-doubt.
Megan Bayles Bartley suggests that by embracing coulds, individuals can break free from the constraints of “shoulds” (shoulding all over ourselves) and embrace a more balanced and fulfilling life. By acknowledging where “shoulds” may have originated from, whether it be societal expectations, family influences, or personal beliefs, individuals can begin to challenge and reframe these limiting beliefs. This process of self-reflection and self-awareness allows individuals to take ownership of their choices and actions, and to cultivate a sense of agency and empowerment in their lives.
Listen to Season 4, Episode 5 of the Shifting Our Shit Podcast HERE!
