Written by Megan Bayles Bartley, MAMFT, LMFT
As a high achiever, entrepreneur, leader, and CEO, I know how hard I tend to push myself and how critical I can be of myself. Through my own therapy, self-care, mindfulness, and meditation, I’ve been successful at increasing positive self-talk and decreasing doubt, guilt, and criticism.
My Mantra?
Strive for Progress NOT Perfection!
Think about it…we will never reach perfection (especially in our own minds since we’re so hard on ourselves).
It’s just not possible. So why are we wasting our time and energy trying?
We are always in Progress…we are progressing through life.
Even if we hit 60 or 75 or 80% of what we *think* is “perfect” it is likely not “good enough.”
Want to feel *good enough*?
Let go of the idea of being perfect.
Let’s be honest (with ourselves AND others) instead. Besides, who’s judging us anyway? We are likely much harder on ourselves than anyone else is or would be!! This vicious cycle is exhausting!
Want more energy? Want to feel good enough? Give yourself permission to know there is no such thing as perfect. Give yourself permission to be kind and graceful with yourself. And then feel the weight lifted from your shoulders so you feel lighter and more energetic!
Remember, we are works in progress…
If you are noticing yourself reassessing your work, your relationships, or even your location, good for you! It means you are being mindful of what all your options are. While you may not truly entertain most of those options, the more choices you give yourself, the less stuck you’ll feel.
And if you are stuck, no problem!
Pushing and forcing works for us at many stages of our life, but there comes a point when we begin to reassess if we need to keep doing things the same way we’ve done them.
Perhaps it’s time to shake shit up a bit?
That’s what we’re here for!! Working with a therapist can offer you more clarity and focus for your path forward. And you’ll feel calmer, lighter, and more peaceful.
