Rewire the Brain: A 4 Week Guided Meditation Course

With Ashley Vaden, LMFT

Are you looking to experience more joy and peace in your day-to-day life? Are you seeking to be more present in your relationships? Do you ever want to “get out of your own head” and start living more for the moment?

If you’ve answered yes to any of the questions, then this 4 Week Guided Meditation Course is for you!

While utilizing affirmations and attempting to re-structure negative thoughts can be a great practice, sometimes we may feel that we need more to truly manifest what we want in our lives and get more space from negative and harmful thought patterns.
This course uses the power of meditation to help rewire our brain and create new neural pathways so that we can more readily access joy and peace and break out of patterns no longer serving us!

Meditation with others can also help you give and receive the energy from the collective if you’re feeling especially isolated during this time! This course may also be a great practice to help build resilience, peace, and strength before the holiday season is quickly upon us.

All 4 classes are $40 and each session lasts 45 minutes. These sessions will be virtual and held over Zoom Thursday, October 14th & 28th and Thursday, November 4th & 11th from 7-7:45 pm.

Class is structured such that there is an introduction to the mediation. Then I will facilitate a guided mediation for participants. Afterward, the group will process the mediation as a whole and share any insights, feelings, or experiences if they choose! This will also be an opportunity to add additional skills or use the accountability of the group environment to problem solve barriers to consistent mediation practice.

I will be utilizing practices from Eriksonian hypnosis, self-compassion, re-parenting the self, increasing resilience and nervous system regulation. Meditations will be focused on retraining our nervous system. This is to help reduce symptoms of anxiety and depression that are a result of developmental trauma, or complex PTSD. This course is meant to help clients re-parent themselves. Participants will experience less emotional deregulation, and access positive, self-affirming, and self-compassionate thoughts more readily.