Boundaries are essential for self-care

Boundaries are essential for self-care. This is a statement that holds true in all aspects of our lives, whether it be in our personal relationships, work environments, or even within ourselves. Boundaries are the limits and guidelines we set for ourselves and others to ensure that our needs, values, and well-being are respected and protected.
Megan Bayless-Bartley, introduces the topic of boundaries by addressing the feeling of being stuck or unfulfilled in life. She acknowledges that it is normal to reassess what is working and what is not at midlife. This is an important realization because it highlights the need for boundaries as a means to reclaim our time, energy, and joy.
Elizabeth McCormick, a boundaries expert, emphasizes the importance of boundaries by stating that it is what she does all day. She further explains that boundaries require both offense and defense, just like in the game Sequence. This analogy highlights the proactive and protective nature of boundaries. They are not just about setting limits, but also about preventing others from crossing them.
Megan and Elizabeth also touch on the challenges of maintaining boundaries, especially during the holiday season. This is a time when we may be required to spend time and energy around people or in situations that may test our boundaries. It is crucial to have clear boundaries in place to protect our mental and emotional well-being.
The comparison between boundaries and the game of Jenga further reinforces the idea that boundaries require delicacy and balance. Just like removing blocks in Jenga, setting and maintaining boundaries requires careful consideration and thoughtfulness. It is about finding the right balance between asserting ourselves and respecting the needs and boundaries of others.
Boundaries are not selfish or restrictive; they are a form of self-care. They allow us to prioritize our own well-being and ensure that we are not constantly sacrificing ourselves for the sake of others. By setting boundaries, we create a space for self-care, self-respect, and personal growth. We give ourselves permission to say no when necessary, to protect our time and energy, and to establish healthy and fulfilling relationships.

Setting boundaries is self-protection

Setting boundaries is self-protection. This holds true in various aspects of our lives, whether it be in our personal relationships, professional environments, or even within ourselves. Boundaries act as a safeguard, ensuring that we prioritize our own well-being and establish healthy boundaries with others.
Boundaries are described as limits or lines that mark the extent of an area or subject. However, boundaries extend beyond physical spaces and also encompass emotional boundaries. These emotional boundaries are crucial in understanding where we end and others begin in terms of our thoughts, feelings, and energy.
Megan uses the analogy of a yard to explain the concept of boundaries. Just as we have clear boundaries that define our physical space, we also need emotional boundaries to protect ourselves. These emotional boundaries allow us to have a sense of self-awareness and identify our own feelings. Without this self-awareness, we may find ourselves constantly influenced by the energy and emotions of others, leading to a lack of personal boundaries.
Setting boundaries is a form of self-protection. Boundaries serve as a means to establish what is acceptable and what is not for ourselves. By clearly defining our limits, we can create a space where we feel safe, respected, and valued. This self-protection extends to our emotional well-being, ensuring that we do not allow others to manipulate or exploit our emotions.
Setting boundaries is not only about protecting ourselves but also about fostering healthy relationships. When we have clear boundaries, we can communicate our needs, desires, and limits to others. This open communication allows for mutual understanding and respect, strengthening the foundation of any relationship. Boundaries also prevent us from overextending ourselves or sacrificing our own well-being for the sake of others.
In a society where we are often taught to prioritize the feelings and needs of others, setting boundaries can be seen as selfish or confrontational. However, Megan challenges this notion by highlighting that it is our responsibility to take care of ourselves. By prioritizing our own well-being and setting boundaries, we create space for growth, self-discovery, and personal fulfillment.

Self-awareness is key for communication

Self-awareness is key for communication. The ability to recognize and understand our own feelings and desires is essential for effective communication and building healthy relationships. In a world filled with constant sensory input and distractions, it is easy to lose touch with our own needs and emotions. However, by taking the time to check in with ourselves and ask what we need in each moment, we can better understand our own desires and communicate them effectively to others.
The concept of self-awareness is further explored through the idea of emotional boundaries. Megan and Elizabeth discuss how emotional boundaries involve assessing what we need in a given situation and how we will show up. This requires us to regulate ourselves based on our own needs and emotions, rather than being solely influenced by how others are showing up. By being aware of our own emotions and needs, we can navigate social situations more effectively and respond in a way that aligns with our own well-being.
They also touch on the importance of feeling identification and being able to articulate how we feel in different spaces. This level of self-awareness allows us to better understand ourselves and communicate our needs to others. It also enables us to have more productive and meaningful conversations, as we can express ourselves authentically and seek understanding from others.

Hold space for others’ feelings.

“Holding space for others’ feelings” is a concept that emphasizes the importance of creating a safe and non-judgmental environment for individuals to express their emotions and thoughts. It involves actively listening to others without interrupting or imposing our own opinions and judgments on them. This practice requires self-awareness, empathy, and the ability to regulate our own emotions.
They discuss the idea of observing and slowing down in order to hold space for others’ feelings. They emphasize the importance of mindfulness, which involves noticing and acknowledging our own emotions and reactions without attaching judgment to them. By practicing mindfulness, we can create a space where others feel heard and validated, allowing them to freely express themselves without fear of judgment or criticism.
One aspect of holding space for others’ feelings is co-regulation. This involves being a non-anxious presence and providing support to others in times of distress. Instead of trying to control or fix their emotions, we can simply be there for them, offering empathy and understanding. This approach is particularly effective with children, as it allows them to feel safe and supported, helping them to regulate their emotions more effectively.
Megan and Elizabeth also discuss the importance of curiosity in holding space for others’ feelings. By being curious, we can seek clarification and understanding, rather than jumping to conclusions or making assumptions. Curiosity allows us to approach conversations with an open mind, fostering deeper connections and reducing misunderstandings. It also encourages us to ask questions and actively listen, demonstrating our genuine interest in others’ experiences and perspectives.

Listen to Season 3, Episode 2 (Part 1) HERE!

More about Elizabeth McCormack HERE!