The Subtle Art of Not Giving a F*ck
Written by Megan Bayles Bartley, MAMFT, LMFT
The title of this book caught my attention recently while I was at the airport. Working with many people who have anxiety or feel stressed out I thought it could be an interesting read. I like things that make us question the status quo and may be a bit provocative. The subtitle drove home my decision to purchase it: “A counterintuitive approach to living a good life.” Even cooler!
I was curious about the author and what his credentials are so I looked on the back cover and discovered he was a well-followed blogger. Hmmm… Not your typical (potentially dry) self-help PhD? Not surprising with a title like this. My graduate studies had taught me to be leary about non-scientific based information, but I’m an out-of-the-box thinker, so I’m usually willing to let things speak for themself. As I read I realized Manson has no specific education or credential as a therapist or in the mental health field. What he does have is his own personal experiences, which he shares freely in the book (which is different than most PhD, self-help authors!). He’s likable and seemingly very open, which is a plus for me. Essentially what I found is a very direct and easy-to-understand and assimilate way to communicate mindfulness (without really talking about mindfulness!). Even cooler!
I have many clients who are not “readers” and I’m always on the lookout for books that may be interesting to the uninterested reader. This book fits the profile. I have recommended it to several people and they *loved* the title and were willing to give it a whirl upon my recommendation.
A few of the premises in the book that caught my attention:
- We can never really avoid being in pain and discomfort (he uses the word suffering), so choose what you want to be in discomfort about.
- Choose what you want to give a f*ck about rather than giving a f*ck about everything.
- Your emotions are there for a very good reason – to give you feedback, to get your attention. So PAY ATTENTION to them!
- Make sure you are aligning with your values and priorities. Are the people you surround yourself with people you strive to be like? Are the decisions you are making assisting you in being the best version of yourself?
- Failure is to be expected! Welcome it. Learn from it! Perfectionism can keep us from living in reality… I mean really, at what point is “perfection” achieved?! Or are you always telling yourself you’re STILL not good enough.
- It’s ok to say “No.” Again, choosing what you do and don’t want to participate in establishes appropriate boundaries.
I found it to be a very enjoyable, humorous, entertaining read, and am glad I read it.
Intrigued?! Give it a whirl for yourself!